Often, when I visit the site I’m like a kid in a candy store, struggling to pick one class that feels right for that particular day as there are just so many great classes/teachers to choose from. Over time, I’ve done a number of challenges and they have really opened my eyes up to different teachers and styles. I’ve a regular set of classes I often return to, but I know there are loads more I’ve not explored. This week I’ve discovered a new favourite class - Melissa’s Go With the Flow. It’s a fair bit more technical than most of her classes, but I just love the pacing and range of flowing poses. There are some fab twists to open up the body from cat/cow, high lunges and hamstring stretches with twists
How about you? Have you discovered a new fave class? what makes it so special? would you recommend it to others?