Hey fellow DYWM practitioners!
I wanted to just let everyone know that there is a free online course through Edx that is titled the Science and Practice of Yoga, starting next week. I have taken a few courses on Edx before (website is edx.org), and am very excited about this one so I just wanted to share in case anyone else is interested.
I believe it is going to be a really great mix of yoga practice, journaling, and also some of the scientific understanding behind yoga and specific poses. Should be a great course so I just wanted to share!
Hope you are all having a wonderful week!