Hello all beautiful people out there
I am a beginner yogi and so much in love after doing regular yoga for last 2 months. I have been a gym person for may years and find Yoga life changing. It has made me kinder, calmer person.
I enjoy every beginner class and about to finish the 30 days challenge. However, I find it very difficult to bend my back forward and touching my tows, side banding is not too bad. I realize that my arms are also not very strong, cant do the pushups.
I will appreciate your help on how to make my body more flexible. Thanks.
Love and peace to all!