I am the yogasnunch and I wanted to reach out to the community about something I noticed during a recent practice:
While I was moving through poses, I noticed my ankles seem to jut out to the side a good deal. They will meander from left and right, which actually feels most normal, and keeping them centered takes some effort. It’s most pronounced in poses like warrior III and tree, where only one foot is in contact, although I’ve also had it happen in lunges.
Is this normal and ok? Should I let the ankles do as they please, or should I be working to keep them centered and focus on building ankle strength?