I’m loving the site, and am thankful that I have found it! I am a monthly subscriber and thus far, have not been disappointed!
Possibly I just cannot figure out how to do it, but am looking for a way to find classes that focus on “balance poses” - I see a lot for shoulder/back/arms/etc., but am trying to widen my knowledge of (specifically), balance poses.
In addition, I have yet to figure out what those (+) signs mean, on particular class videos?
In advance - thanks you for such a GREAT site!