Thanks! I will try some of those. Isabel
doyogawithme Founder of DYWM
October 5 |
Hi Isabel.Thanks. We do have a few short classes that focus on areas that would be helpful for runners, such as Healthy Hamstrings, Happy Hamstrings, Yin/Yang Yoga for the Hips and Yin Yoga for Hamstrings.If you would prefer more vigorous, vinyasa-style classes, you may also find that many of Tracey, Crista or Fiji’s shorter classes do a great job of releasing tight muscles from running. Have you explored those?Cheers,David Visit Topic or reply to this email to respond.
In Reply To
October 3 |
Hi David, Anything between 10 to 20 minutes would be fine. Specially on fully marathon training when volume increases there is not really much more time to tuckle longer yoga practises. Thanks!Isabel Visit Topic or reply to this email to respond. To unsubscribe from these emails, click here.