My partner who had twin boys a year or so ago now has developed sciatica nerve pain over the past couple of weeks. She has been to see an osteopath who has recommended exercises and other ways to ease the pain, including rest (unlikely with twin boys to keep entertained!).
I wonder whether there are any yoga poses she could do to help her regain full mobility again? I know that there are specific DYWM classes for exactly this problem, but she’s not a huge fan of yoga, often suffering discomfort from stiff wrists.
Does anyone have any poses that have worked wonders for easing sciatica pain?