Hey - suggestions wise, I’m practicing at a new studio in Bristol. The other week, I attended a great Yin and Yang workshop. It was great as we started the class with 15 minutes of Yin, really opening up the shoulders, then 15 minutes of ‘power’ poses for want of a better word. then back to Yin for hip openers, before back to power poses. It was a 2 hour class, but it felt so good with the contrast between holding poses for longer, really opening up the body in the Yin poses, before switching to a more intense practice, with faster transitions between stronger poses for a short amount of time. It worked well as the class was paced perfectly.
It got me thinking whether you’ve ever thought of doing something similar on the site. A combination of a Sarah Jane Steele Yin class, with say a Fiji vinyasa class. Just a thought!