Hello, I have been practicing yoga for over 6 years now and love it but I find that it does not sem to cater much for the glutes and a lot of the posterior chain (except with all those hamstring stretches). Modern life means we are much more likely to be forwad being all day with chairs, laptops and devices and I feel like yoga causes an imbalance by tightinening our quads and hip flexors more and not strenghtening our glutes and opening the middle of our backs. I feel it weakens my hamstrings with all that pulling and barely feel my glutes except during some poses i.e. wheel, head to knee, dancers etc.
Does anyone recommend classes and exercises to counterbalance this problem?