Is it normal to fart during yoga? I realised that I do fart almost during every exercise. This is another reason why I am so grateful to DYWM, doing yoga at home. I would be so embarrassed and extra conscious if I were in a class with other people, and I most probably won’t be back to the class after that
Ha! That certainly is a good reason to enjoy yoga in the privacy of your own home!
Yes, yoga can definitely cause gas to move through, particularly hugging the knees into the chest and any deep breathing.
Happens to me all the time. I figure it means I’m probably nice and relaxed.