Yoga and toning muscles


I’m new at practicing vinyasa yoga and i love it!
I just wanted to know if doing yoga every day can help me toning my muscles? I need to do exercise because I’m a bit lazy, and my heart is “asking” me to do something even though I’m in a good shape (I have PCOS) . I don’t like doing any type of other exercise, so this is my golden practice.
I started 15 min per day, now i’m 30min/day, everyday, in a week. My plan is do it regularly, little by little, but with discipline to reach my goals.



Yes, yoga tones muscles. You can think of it this way… yoga is fantastic with strength, balance, focus and calmness but doesn’t really build muscle or improve cardio.