Yoga for sore knees and shins


#1

I stand a lot at work and my knees and shins are very sore at the end of the day. Which yoga class would be best for relieving that pain? Thanks!


#2

Hi there. So many of our classes are good for the knees and shins. Are you looking for a beginner, intermediate or advanced class and what duration would you prefer?


#3

I’m looking mostly for beginner classes, but some intermediate ones would be great too. The 20-50 minute range would be great. Thanks!