I'm female and have had two children, the last one 22 months ago. I have about a 1cm diastasis rectus. And I suspect that I am pretty weak in the pelvic floor muscles now, despite continued lifting weights and lots of yoga. I only recently realized that I am not engaging the lower abs (transverses abdominus) and pelvic floor muscles, and when I started becoming aware of it and trying to engage it constantly in yoga practices (and in the gym), I noticed improvements instantly, like being able to squat heavier in the gym, and during yoga: bend forward deeper, being able to twist deeper, and holding core poses and headstands longer. But I am still weak though, and I am hoping that over time the diastesis will close too. If there are any instructors who could teach on how to engage or re-engage the TA and pelvic floor muscles, especially post pregnancy, that would be awesome. Or even maybe certain cues that can be used to remind to do this.