# Your Asana Practice **URL:** https://community.doyogawithme.com/c/poses-classes-challenges-programs/8.md?page=5 [Latest](https://community.doyogawithme.com/latest.md) · [Categories](https://community.doyogawithme.com/categories.md) **Page:** 6 --- ## [Be Strong and Flexible 30-Day Challenge - Community Discussion](https://community.doyogawithme.com/t/be-strong-and-flexible-30-day-challenge-community-discussion/382)
**Author:** [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\ **Replies:** 5\ **Last updated:** [January 6, 2020, 8:42pm UTC](https://community.doyogawithme.com/t/be-strong-and-flexible-30-day-challenge-community-discussion/382 "2020-01-06T20:42:48Z")
Welcome! This is the forum thread where you can comment on or ask questions about the Beginner Get Strong and Flexible 30-Day Yoga Challenge. Many of our teachers will be here to answer questions. Have fun! David --- ## [Intermediate prenatal yoga](https://community.doyogawithme.com/t/intermediate-prenatal-yoga/595)
**Author:** [@noortjevanveller](https://community.doyogawithme.com/u/noortjevanveller)\ **Replies:** 1\ **Last updated:** [December 13, 2019, 11:48pm UTC](https://community.doyogawithme.com/t/intermediate-prenatal-yoga/595 "2019-12-13T23:48:06Z")
Hi there, First I want to say how much I love DYWM. I started yoga because of it and now, almost a year later, I wouldn’t know what to do without it. I practice every day, mostly power yoga. But now I’m pregnant. Which… --- ## [Any Live Classes?](https://community.doyogawithme.com/t/any-live-classes/528)
**Author:** [@bethsanzenbacher](https://community.doyogawithme.com/u/bethsanzenbacher)\ **Replies:** 8\ **Last updated:** [December 9, 2019, 6:49pm UTC](https://community.doyogawithme.com/t/any-live-classes/528 "2019-12-09T18:49:36Z")
I was wondering if you thought about doing any live classes/streams? I would be very interested. --- ## [Fast vinyasa flow class recommendations needed](https://community.doyogawithme.com/t/fast-vinyasa-flow-class-recommendations-needed/592)
**Author:** [@vireshjansari](https://community.doyogawithme.com/u/vireshjansari)\ **Replies:** 4\ **Last updated:** [December 3, 2019, 9:02pm UTC](https://community.doyogawithme.com/t/fast-vinyasa-flow-class-recommendations-needed/592 "2019-12-03T21:02:44Z")
Hello, I’m looking for recommendations for fast cardio-style vinyasa type classes. Slow classes are good but I find my mind wanders too much. Fast classes with trickier balancing poses are better as my mind is forced to… --- ## [Yoga after bowel surgery](https://community.doyogawithme.com/t/yoga-after-bowel-surgery/579)
**Author:** [@C.michel](https://community.doyogawithme.com/u/C.michel)\ **Replies:** 1\ **Last updated:** [November 15, 2019, 7:10pm UTC](https://community.doyogawithme.com/t/yoga-after-bowel-surgery/579 "2019-11-15T19:10:52Z")
I have followed your classes everyday for over 2 years. Mid September I had to have a large section of my colon removed. It was keyhole surgery so I have made a good recovery. I have tried your classes many times since … --- ## [Fiji's Elevate Challenge](https://community.doyogawithme.com/t/fijis-elevate-challenge/539)
**Author:** [@Rbr3003](https://community.doyogawithme.com/u/Rbr3003)\ **Replies:** 7\ **Last updated:** [August 29, 2019, 3:23pm UTC](https://community.doyogawithme.com/t/fijis-elevate-challenge/539 "2019-08-29T15:23:57Z")
Hands up if you’re loving Fiji’s new Elevate challenge :raising\_hand\_man: OK, I’m only three classes into Fiji’s newbie challenge, but boy is it a beauty. Never mind elevating my practice as a student, this series from … --- ## [Yoga with resistance. not interested in cross fit...but](https://community.doyogawithme.com/t/yoga-with-resistance-not-interested-in-cross-fit-but/530)
**Author:** [@ffitz5](https://community.doyogawithme.com/u/ffitz5)\ **Replies:** 2\ **Last updated:** [July 30, 2019, 8:37am UTC](https://community.doyogawithme.com/t/yoga-with-resistance-not-interested-in-cross-fit-but/530 "2019-07-30T08:37:18Z")
Are there any yoga videos to help reduce body fat and build muscle with resistance bands? --- ## [Online workshops?](https://community.doyogawithme.com/t/online-workshops/526)
**Author:** [@ordinaryfaith365](https://community.doyogawithme.com/u/ordinaryfaith365)\ **Replies:** 1\ **Last updated:** [July 29, 2019, 5:24pm UTC](https://community.doyogawithme.com/t/online-workshops/526 "2019-07-29T17:24:38Z")
Namaste! I wondered if you had any plans to offer online workshops? I love this community but living in rural Japan makes attending workshops in person a bit difficult. I would even be willing to pay a fee to attend an o… --- ## [What's the best series of classes to take to lose some weight (15-20 lbs) in mid 40's?](https://community.doyogawithme.com/t/whats-the-best-series-of-classes-to-take-to-lose-some-weight-15-20-lbs-in-mid-40s/160)
**Author:** [@snkthelen2](https://community.doyogawithme.com/u/snkthelen2)\ **Replies:** 6\ **Last updated:** [July 20, 2019, 7:55am UTC](https://community.doyogawithme.com/t/whats-the-best-series-of-classes-to-take-to-lose-some-weight-15-20-lbs-in-mid-40s/160 "2019-07-20T07:55:19Z")
What’s the best series of classes to take to lose some weight (15-20 lbs) in mid 40’s? --- ## [Access to the pregnancy yoga program](https://community.doyogawithme.com/t/access-to-the-pregnancy-yoga-program/520)
**Author:** [@amiefairs](https://community.doyogawithme.com/u/amiefairs)\ **Replies:** 1\ **Last updated:** [July 4, 2019, 8:54pm UTC](https://community.doyogawithme.com/t/access-to-the-pregnancy-yoga-program/520 "2019-07-04T20:54:48Z")
Hi everyone, I saw in the most recent email that there is a pregnancy and post-partum yoga program available which I am very excited about! It is listed under available to all in the email, but when I go to the program … --- ## [Mexico retreat?](https://community.doyogawithme.com/t/mexico-retreat/504)
**Author:** [@dentsadventure](https://community.doyogawithme.com/u/dentsadventure)\ **Replies:** 3\ **Last updated:** [June 9, 2019, 11:49pm UTC](https://community.doyogawithme.com/t/mexico-retreat/504 "2019-06-09T23:49:03Z")
I keep seeing the ad for your 2019 retreat on the website, and it really really really makes me want to go! Any chance you’ll offer another retreat at that location any time soon? --- ## [Leading to Lotus and Longer Sits](https://community.doyogawithme.com/t/leading-to-lotus-and-longer-sits/508)
**Author:** [@greentea2012](https://community.doyogawithme.com/u/greentea2012)\ **Replies:** 1\ **Last updated:** [June 5, 2019, 12:59am UTC](https://community.doyogawithme.com/t/leading-to-lotus-and-longer-sits/508 "2019-06-05T00:59:16Z")
I’m interested in sustainable longer sits on the floor for meditation. By ‘longer’ I mean more than 100 minutes, from 100 to 120 minutes. A full lotus is not realistic goal for me but a loose half lotus would be great. W… --- ## [Yoga for Eating Disorders](https://community.doyogawithme.com/t/yoga-for-eating-disorders/480)
**Author:** [@rapazina](https://community.doyogawithme.com/u/rapazina)\ **Replies:** 2\ **Last updated:** [May 9, 2019, 12:50am UTC](https://community.doyogawithme.com/t/yoga-for-eating-disorders/480 "2019-05-09T00:50:22Z")
Hello, I started the new Yoga for Eating Disorders program at the beginning of April. I am so very grateful to have found this program. Some parts of the classes are too hard for me, but I am finding it a wonderful ex… --- ## [Meditation questions](https://community.doyogawithme.com/t/meditation-questions/454)
**Author:** [@katherine.tina](https://community.doyogawithme.com/u/katherine.tina)\ **Replies:** 5\ **Last updated:** [March 22, 2019, 12:30pm UTC](https://community.doyogawithme.com/t/meditation-questions/454 "2019-03-22T12:30:35Z")
I have committed to getting into the habit of practicing meditation every day for the month of March. I find that most of my distractions come in the form of physical discomfort. My back, my neck, my hips. It doesn’t … --- ## [Class recommendations after shoulder surgery](https://community.doyogawithme.com/t/class-recommendations-after-shoulder-surgery/457)
**Author:** [@handsomedanny](https://community.doyogawithme.com/u/handsomedanny)\ **Replies:** 4\ **Last updated:** [March 12, 2019, 8:35pm UTC](https://community.doyogawithme.com/t/class-recommendations-after-shoulder-surgery/457 "2019-03-12T20:35:57Z")
Hi everyone, at the end of December 2018 I underwent surgery on my shoulder / bicep. It was actually two procedures at the same time: Tenodesis of biceps tendon (to sort a schredded bicep tendon) Arthroscopic sub-acro… --- ## [March 30 day challenge - where did it go?](https://community.doyogawithme.com/t/march-30-day-challenge-where-did-it-go/459)
**Author:** [@amiefairs](https://community.doyogawithme.com/u/amiefairs)\ **Replies:** 3\ **Last updated:** [March 12, 2019, 8:21pm UTC](https://community.doyogawithme.com/t/march-30-day-challenge-where-did-it-go/459 "2019-03-12T20:21:29Z")
Dear DYWM community, I’m following two March programmes - the 30 day yoga challenge and the meditation mindfulness challenge - but I can no longer find the link to the 30 day yoga challenge. Luckily I subscribed for upd… --- ## [Choosing which challenge to do](https://community.doyogawithme.com/t/choosing-which-challenge-to-do/417)
**Author:** [@cfmatthews](https://community.doyogawithme.com/u/cfmatthews)\ **Replies:** 5\ **Last updated:** [February 4, 2019, 3:17pm UTC](https://community.doyogawithme.com/t/choosing-which-challenge-to-do/417 "2019-02-04T15:17:04Z")
Hi I’ve been doing yoga off and on for over a decade. However, I’ve almost always stuck with beginner classes on this site because I’ve found that the gap between beginner and intermediate classes is huge. Last year’s b… --- ## [Beginner Progressing to Intermediate Program](https://community.doyogawithme.com/t/beginner-progressing-to-intermediate-program/434)
**Author:** [@westm106](https://community.doyogawithme.com/u/westm106)\ **Replies:** 3\ **Last updated:** [February 4, 2019, 4:19am UTC](https://community.doyogawithme.com/t/beginner-progressing-to-intermediate-program/434 "2019-02-04T04:19:09Z")
Hello everyone! When I first started here, I started with the Yoga for Absolute Beginners program. I’ve progressed so much and I was planning on following the routine I use to see on the website. Yoga for Absolute Begi… --- ## [Yoga for degenerative discs](https://community.doyogawithme.com/t/yoga-for-degenerative-discs/416)
**Author:** [@brittney.gaspari](https://community.doyogawithme.com/u/brittney.gaspari)\ **Replies:** 1\ **Last updated:** [January 30, 2019, 9:20pm UTC](https://community.doyogawithme.com/t/yoga-for-degenerative-discs/416 "2019-01-30T21:20:02Z")
I have just been diagnosed with degeneration of a disc in my back at the age of 42. I’ve been active my whole life, have done yoga on and off, and chiropractic care. I just returned to chiropractic to find this degenerat… --- ## [Back to Health 30-Day Challenge - Community Discussion](https://community.doyogawithme.com/t/back-to-health-30-day-challenge-community-discussion/379)
**Author:** [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\ **Replies:** 6\ **Last updated:** [January 9, 2019, 5:56pm UTC](https://community.doyogawithme.com/t/back-to-health-30-day-challenge-community-discussion/379 "2019-01-09T17:56:29Z")
Hello community! For those of you who are joining us in our Back to Health Senior 30-Day Yoga Challenge, this is where you can tell us how you are doing, ask questions and talk to others. Let’s have fun together! Ta… --- ## [First Challenge Feedback](https://community.doyogawithme.com/t/first-challenge-feedback/412)
**Author:** [@mb8649](https://community.doyogawithme.com/u/mb8649)\ **Replies:** 2\ **Last updated:** [January 7, 2019, 11:41pm UTC](https://community.doyogawithme.com/t/first-challenge-feedback/412 "2019-01-07T23:41:40Z")
After the first six days of my first Challenge, I’ve experienced an “attitude adjustment.” January has always been my least favorite month of the year, and I definitely disliked getting up early on cold winter mornings. … --- ## [Build Your Resilience 30-Day Challenge - Community Discussion](https://community.doyogawithme.com/t/build-your-resilience-30-day-challenge-community-discussion/383)
**Author:** [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\ **Replies:** 3\ **Last updated:** [January 3, 2019, 10:32pm UTC](https://community.doyogawithme.com/t/build-your-resilience-30-day-challenge-community-discussion/383 "2019-01-03T22:32:32Z")
Welcome! Post here if you have any comments or questions as you make your way through the Build Your Resilience Intermediate 30-Day Yoga Challenge. Cheers, David --- ## [ 30 day challenges ](https://community.doyogawithme.com/t/30-day-challenges/398)
**Author:** [@amciem](https://community.doyogawithme.com/u/amciem)\ **Replies:** 1\ **Last updated:** [December 21, 2018, 10:37pm UTC](https://community.doyogawithme.com/t/30-day-challenges/398 "2018-12-21T22:37:44Z")
Hello, Can anyone tell me which teachers are doing which of the three upcoming new year’s challenges? --- ## [Technical Question](https://community.doyogawithme.com/t/technical-question/372)
**Author:** [@klwillis412](https://community.doyogawithme.com/u/klwillis412)\ **Replies:** 6\ **Last updated:** [December 4, 2018, 9:33pm UTC](https://community.doyogawithme.com/t/technical-question/372 "2018-12-04T21:33:00Z")
Greetings, I recently subscribed to DYWM so that I can follow some of the programs and challenges you offer, specifically the “Core Strength” series, and the “Yoga for Runners” series. However, I am unable to access any … --- ## [Difference between Transform your life and Empower yourself 30-day challenges?](https://community.doyogawithme.com/t/difference-between-transform-your-life-and-empower-yourself-30-day-challenges/357)
**Author:** [@danielanz1906](https://community.doyogawithme.com/u/danielanz1906)\ **Replies:** 1\ **Last updated:** [December 3, 2018, 8:10pm UTC](https://community.doyogawithme.com/t/difference-between-transform-your-life-and-empower-yourself-30-day-challenges/357 "2018-12-03T20:10:06Z")
Hello, I am about to finish the intermediate level of Transform your life challenge and wonder whats the difference between this one and the Empower yourself challenge. Thanks. //Daniela --- ## [Advanced Yoga Challenge](https://community.doyogawithme.com/t/advanced-yoga-challenge/57)
**Author:** [@amanda.marie.heim](https://community.doyogawithme.com/u/amanda.marie.heim)\ **Replies:** 2\ **Last updated:** [July 5, 2017, 4:30pm UTC](https://community.doyogawithme.com/t/advanced-yoga-challenge/57 "2017-07-05T16:30:26Z")
I just finished the 14-day "Push Your Limits" advanced yoga challenge, and it was an incredible experience! I found my way into some asanas that had previously been inaccessible to me, but even more importantly, I made … --- ## [More diversity would make this site more welcoming](https://community.doyogawithme.com/t/more-diversity-would-make-this-site-more-welcoming/306)
**Author:** [@bsp789](https://community.doyogawithme.com/u/bsp789)\ **Replies:** 6\ **Last updated:** [October 4, 2018, 10:26pm UTC](https://community.doyogawithme.com/t/more-diversity-would-make-this-site-more-welcoming/306 "2018-10-04T22:26:05Z")
Love this site so far, there are some wonderful teachers here. Can you include more images and classes that represent a more diverse community of instructors and students? Diverse ethnicities, races, ages, abilities or … --- ## [Anyone knows an online certification class for yoga for beginners?](https://community.doyogawithme.com/t/anyone-knows-an-online-certification-class-for-yoga-for-beginners/305)
**Author:** [@cerilyn.pastolero](https://community.doyogawithme.com/u/cerilyn.pastolero)\ **Replies:** 3\ **Last updated:** [August 24, 2018, 6:24pm UTC](https://community.doyogawithme.com/t/anyone-knows-an-online-certification-class-for-yoga-for-beginners/305 "2018-08-24T18:24:53Z")
Hi everyone! I am new here and would like to know if anyone knows of an online yoga programme for beginners that gives our certificates at the end. I am homeschooling my 21 year old daughter and thought that for her P.E… --- ## [More classes like Fiji's Rise and Shine](https://community.doyogawithme.com/t/more-classes-like-fijis-rise-and-shine/258)
**Author:** [@jadefireswan](https://community.doyogawithme.com/u/jadefireswan)\ **Replies:** 2\ **Last updated:** [August 9, 2018, 10:06pm UTC](https://community.doyogawithme.com/t/more-classes-like-fijis-rise-and-shine/258 "2018-08-09T22:06:28Z")
I love Rise and Shine because I only have a short window of time between dropping my kid off at school and heading to work. More 45-60 minute classes with the intensity and quick start of Rise and Shine would be greatly… --- ## [Ultimate Fiji Challenge](https://community.doyogawithme.com/t/ultimate-fiji-challenge/282)
**Author:** [@Rbr3003](https://community.doyogawithme.com/u/Rbr3003)\ **Replies:** 4\ **Last updated:** [July 29, 2018, 3:16pm UTC](https://community.doyogawithme.com/t/ultimate-fiji-challenge/282 "2018-07-29T15:16:31Z")
This morning I practiced Fiji’s excellent Tune into You class. It was the first time I had practiced in a while on DYWM as I’ve been completely immersed in finished my Yoga Teacher Training 200h and teaching classes. The… [Previous page](https://community.doyogawithme.com/c/poses-classes-challenges-programs/8.md?page=4) [Next page](https://community.doyogawithme.com/c/poses-classes-challenges-programs/8.md?page=6)