Programs and Challenges


Possible High (Proximal) Hamstring Tendinopathy (4)
Which challenge is better for a progressing beginner? (3)
Yoga for hyperlordosis (2)
Yoga for prostate health? (4)
30 day challenge (6)
Upcoming workshop/retreat? (2)
14 day Advanced Challenge (3)
Pranayama or Meditation Challenge (3)
Empower yourself 30 day challenge beginner (6)
Who's up for new year advanced challenge? (6)
Empower Yourself 30 Day Challenge - Intermediates (4)
Programs, everyother day? (4)
Loving the program for stress and anxiety (2)
Programs and Challenges (6)
Yoga for seniors with leg problems (2)