# Yoga Off The Mat **URL:** https://community.doyogawithme.com/c/site-feedback/3.md [Latest](https://community.doyogawithme.com/latest.md) · [Categories](https://community.doyogawithme.com/categories.md) --- ## [Reflect and Connect](https://community.doyogawithme.com/t/reflect-and-connect/1383)
**Author:** [@Fiji](https://community.doyogawithme.com/u/Fiji)\ **Replies:** 61\ **Last updated:** [September 16, 2026, 2:55pm UTC](https://community.doyogawithme.com/t/reflect-and-connect/1383 "2026-09-16T14:55:28Z")
Theme for Summer: Reflect: The Space Between I started a practice a few years ago called ‘Simple Saturdays.’ I consciously carve out space mid-day that is unplanned, open, and spacious. It offers the opportunity to do … --- ## [For the seriously inflexible](https://community.doyogawithme.com/t/for-the-seriously-inflexible/580)
**Author:** [@andrea.adil](https://community.doyogawithme.com/u/andrea.adil)\ **Replies:** 3\ **Last updated:** [May 12, 2026, 4:50pm UTC](https://community.doyogawithme.com/t/for-the-seriously-inflexible/580 "2026-05-12T16:50:44Z")
Hi, I’ve been trying to do yoga on-off for many years now but I keep getting deterred because of how inflexible I am. My hips and hamstrings are too inflexible for even the beginner classes, and while I’d love to do the… --- ## [Struggling to relax at night even after yoga?](https://community.doyogawithme.com/t/struggling-to-relax-at-night-even-after-yoga/1822)
**Author:** [@zealmine](https://community.doyogawithme.com/u/zealmine)\ **Replies:** 0\ **Last updated:** [May 5, 2026, 6:50pm UTC](https://community.doyogawithme.com/t/struggling-to-relax-at-night-even-after-yoga/1822 "2026-05-05T18:50:44Z")
I’ve been doing evening yoga regularly but still sometimes my mind doesn’t fully settle before sleep. I realized it’s not always about the body, sometimes the environment matters more. Noise, small distractions, even sl… --- ## [Suggestions or Comments on the Site in General](https://community.doyogawithme.com/t/suggestions-or-comments-on-the-site-in-general/32)
**Author:** [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\ **Replies:** 80\ **Last updated:** [April 24, 2026, 9:14pm UTC](https://community.doyogawithme.com/t/suggestions-or-comments-on-the-site-in-general/32 "2026-04-24T21:14:00Z")
We love getting feedback from you. Let us know how we can make your experience on DYWM better! --- ## [RAINy Day Musings, reflecting on Labelling Anxiety](https://community.doyogawithme.com/t/rainy-day-musings-reflecting-on-labelling-anxiety/1757)
**Author:** [@danielle.arseneau90](https://community.doyogawithme.com/u/danielle.arseneau90)\ **Replies:** 1\ **Last updated:** [March 4, 2026, 4:40pm UTC](https://community.doyogawithme.com/t/rainy-day-musings-reflecting-on-labelling-anxiety/1757 "2026-03-04T16:40:30Z")
Very grateful for the recent email sent out to the DYWM community and I thought I’d share a little melee of personal connections to the ideas David mentioned about ‘labelling’ anxiety. The embodied sensations associated … --- ## [Feeling Thankful for DYWM](https://community.doyogawithme.com/t/feeling-thankful-for-dywm/1746)
**Author:** [@danielaparis](https://community.doyogawithme.com/u/danielaparis)\ **Replies:** 2\ **Last updated:** [December 5, 2025, 5:18am UTC](https://community.doyogawithme.com/t/feeling-thankful-for-dywm/1746 "2025-12-05T05:18:21Z")
Today is Thanksgiving in the United States, and the first thing I felt thankful for this morning was DYWM. My yoga practice began in 2012 when I discovered this site. Since then I have been practicing regularly, enjoyi… --- ## [More Advanced Classes please!](https://community.doyogawithme.com/t/more-advanced-classes-please/135)
**Author:** [@emfries79](https://community.doyogawithme.com/u/emfries79)\ **Replies:** 7\ **Last updated:** [October 2, 2025, 7:27pm UTC](https://community.doyogawithme.com/t/more-advanced-classes-please/135 "2025-10-02T19:27:07Z")
Please please please can we get additional advanced videos? With only one page worth, I’ve done every class a zillion times and would love some new challenges and something to break up the monotony. Thank you!! --- ## [Teddy Bear Headstand](https://community.doyogawithme.com/t/teddy-bear-headstand/71)
**Author:** [@Jessica.westwalker](https://community.doyogawithme.com/u/Jessica.westwalker)\ **Replies:** 6\ **Last updated:** [March 13, 2025, 5:13pm UTC](https://community.doyogawithme.com/t/teddy-bear-headstand/71 "2025-03-13T17:13:46Z")
Hey team, I’m long time fan of the site - been visiting since 2012 I think! I especially love Fiji’s classes which are perfectly instructed - allowing me to never hurt myself and to push further into new challenges. I… --- ## [Off-Topic: Sitsbones](https://community.doyogawithme.com/t/off-topic-sitsbones/1543)
**Author:** [@brueckner.nina](https://community.doyogawithme.com/u/brueckner.nina)\ **Replies:** 3\ **Last updated:** [December 14, 2024, 10:10am UTC](https://community.doyogawithme.com/t/off-topic-sitsbones/1543 "2024-12-14T10:10:44Z")
Dear DYWM Team, this is unrelated to practice but it makes me smile every now and then so i thought i would share and ask: i am not an english native and i sometimes hear a few of the teachers here say “sitSbones” inst… --- ## [Sangha Session 32: Are cats allowed to do downward facing dog?](https://community.doyogawithme.com/t/sangha-session-32-are-cats-allowed-to-do-downward-facing-dog/1481)
**Author:** [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\ **Replies:** 2\ **Last updated:** [June 12, 2024, 5:15pm UTC](https://community.doyogawithme.com/t/sangha-session-32-are-cats-allowed-to-do-downward-facing-dog/1481 "2024-06-12T17:15:17Z")
Sangha sessions are a monthly focus on how yoga shows up in our lives on and off the mat. Today’s deep discussion is ‘Are cats allowed to do downward facing dog?’. Take this question seriously. Think about what it woul… --- ## [Come on Retreat as my Guest this Winter!](https://community.doyogawithme.com/t/come-on-retreat-as-my-guest-this-winter/1397)
**Author:** [@Fiji](https://community.doyogawithme.com/u/Fiji)\ **Replies:** 2\ **Last updated:** [September 25, 2024, 5:58am UTC](https://community.doyogawithme.com/t/come-on-retreat-as-my-guest-this-winter/1397 "2024-09-25T05:58:30Z")
Each year it is important to us to give back to our community, and this year we are giving away a spot at my annual Embrace the Edge Retreat at Mar de Jade in Mexico this coming February! Please enter by June 15th for y… --- ## [Does the non-material world play a role in your yoga practice?](https://community.doyogawithme.com/t/does-the-non-material-world-play-a-role-in-your-yoga-practice/1508)
**Author:** [@Matthew\_G](https://community.doyogawithme.com/u/Matthew_G)\ **Replies:** 3\ **Last updated:** [September 3, 2024, 4:34am UTC](https://community.doyogawithme.com/t/does-the-non-material-world-play-a-role-in-your-yoga-practice/1508 "2024-09-03T04:34:20Z")
So, I’ve started practicing Fiji McAlpine’s great chakra flow series, and it got me thinking about chakras and the role of mystical and spiritual concepts in yoga. Most Western yoga classes I’ve taken are oriented aroun… --- ## [Curious about the Koshas](https://community.doyogawithme.com/t/curious-about-the-koshas/1510)
**Author:** [@danielle.arseneau90](https://community.doyogawithme.com/u/danielle.arseneau90)\ **Replies:** 1\ **Last updated:** [August 21, 2024, 4:26pm UTC](https://community.doyogawithme.com/t/curious-about-the-koshas/1510 "2024-08-21T16:26:01Z")
Hello! I came across some terms today in one of Anastasia’s classes from a while back (called Yin Yoga for Busy People) where she mentioned some references I hadn’t heard of yet. The “Five Koshas” : Annamaya Kosha, Pran… --- ## [Sangha Session July and Resilience: What Characteristics help us become and stay resilient?](https://community.doyogawithme.com/t/sangha-session-july-and-resilience-what-characteristics-help-us-become-and-stay-resilient/1291)
**Author:** [@Fiji](https://community.doyogawithme.com/u/Fiji)\ **Replies:** 1\ **Last updated:** [July 24, 2024, 8:33pm UTC](https://community.doyogawithme.com/t/sangha-session-july-and-resilience-what-characteristics-help-us-become-and-stay-resilient/1291 "2024-07-24T20:33:11Z")
This month we will be taking a deep dive into resilience, so I thought it would be a good starting point to ask all of you how you become and stay resilient? I know for myself that believing that I am resilient, and rem… --- ## [Favourite classes](https://community.doyogawithme.com/t/favourite-classes/37)
**Author:** [@rodwell718](https://community.doyogawithme.com/u/rodwell718)\ **Replies:** 9\ **Last updated:** [June 20, 2024, 8:17pm UTC](https://community.doyogawithme.com/t/favourite-classes/37 "2024-06-20T20:17:26Z")
Is it possible to save favouriteclasses or ones I want to go back to? --- ## [What do you do to support good mental health?](https://community.doyogawithme.com/t/what-do-you-do-to-support-good-mental-health/1329)
**Author:** [@bloomwithmelissa](https://community.doyogawithme.com/u/bloomwithmelissa)\ **Replies:** 13\ **Last updated:** [October 28, 2022, 6:28pm UTC](https://community.doyogawithme.com/t/what-do-you-do-to-support-good-mental-health/1329 "2022-10-28T18:28:12Z")
It takes a village! For me it includes enough sleep, eating regularly, seeing people that make me feel good, movement practices (especially strength training!), going to therapy and medication! --- ## [Changing Profile Page](https://community.doyogawithme.com/t/changing-profile-page/405)
**Author:** [@mb8649](https://community.doyogawithme.com/u/mb8649)\ **Replies:** 2\ **Last updated:** [July 16, 2023, 2:53am UTC](https://community.doyogawithme.com/t/changing-profile-page/405 "2023-07-16T02:53:11Z")
I am having problems with editing my Profile page. I got the avatar that I want use uploaded and saved. However, I’m unable to fix the Profile Header. How do I add my own Profile Header.? Right now, the header is showin… --- ## [I am having trouble accessing my Practice Studio. When I click on my account, the drop down menu is barely visible and disappears when I move my cursor](https://community.doyogawithme.com/t/i-am-having-trouble-accessing-my-practice-studio-when-i-click-on-my-account-the-drop-down-menu-is-barely-visible-and-disappears-when-i-move-my-cursor/1238)
**Author:** [@lizracine21](https://community.doyogawithme.com/u/lizracine21)\ **Replies:** 5\ **Last updated:** [May 5, 2023, 10:29pm UTC](https://community.doyogawithme.com/t/i-am-having-trouble-accessing-my-practice-studio-when-i-click-on-my-account-the-drop-down-menu-is-barely-visible-and-disappears-when-i-move-my-cursor/1238 "2023-05-05T22:29:05Z")
Problems with acessing Practice Studio in my account. --- ## [Access to yoga instruction](https://community.doyogawithme.com/t/access-to-yoga-instruction/1177)
**Author:** [@rliggiosweeney](https://community.doyogawithme.com/u/rliggiosweeney)\ **Replies:** 3\ **Last updated:** [February 10, 2023, 4:45am UTC](https://community.doyogawithme.com/t/access-to-yoga-instruction/1177 "2023-02-10T04:45:04Z")
I believe I am a member so how can I access the locked classes. If I am not then I will join --- ## [A complete section for Seniors](https://community.doyogawithme.com/t/a-complete-section-for-seniors/1252)
**Author:** [@barbara5](https://community.doyogawithme.com/u/barbara5)\ **Replies:** 6\ **Last updated:** [September 12, 2022, 5:30pm UTC](https://community.doyogawithme.com/t/a-complete-section-for-seniors/1252 "2022-09-12T17:30:44Z")
I am not the only senior with wrist strength problems or knee problems. I would love to see a section that does whole sequences where there are suggestions for alternative poses for those of us with painful wrists, knees… --- ## [Micropractice challenge available to all?](https://community.doyogawithme.com/t/micropractice-challenge-available-to-all/1316)
**Author:** [@noortjevanveller](https://community.doyogawithme.com/u/noortjevanveller)\ **Replies:** 1\ **Last updated:** [August 30, 2022, 12:36am UTC](https://community.doyogawithme.com/t/micropractice-challenge-available-to-all/1316 "2022-08-30T00:36:44Z")
Hi there! What a great idea to offer this micropractice challenge! I have been using DYWM very frequently for quite some time, but lately there’s just so little time… Which is the reason why I’m currently not a paying … --- ## [Please, what is with all the photos?](https://community.doyogawithme.com/t/please-what-is-with-all-the-photos/1117)
**Author:** [@lindadavidson44](https://community.doyogawithme.com/u/lindadavidson44)\ **Replies:** 10\ **Last updated:** [July 15, 2022, 2:31am UTC](https://community.doyogawithme.com/t/please-what-is-with-all-the-photos/1117 "2022-07-15T02:31:49Z")
I’ve posted this before. We don’t need to see a big photo of each class. We have to scroll and scroll to get to the one we want. One easy thing to do would be to offer a toggle switch to see photos or not see photos. Cou… --- ## [Thoughts on David's survey](https://community.doyogawithme.com/t/thoughts-on-davids-survey/1184)
**Author:** [@aronschoffer](https://community.doyogawithme.com/u/aronschoffer)\ **Replies:** 26\ **Last updated:** [June 12, 2022, 4:54pm UTC](https://community.doyogawithme.com/t/thoughts-on-davids-survey/1184 "2022-06-12T16:54:45Z")
Hi all, I just did the survey that David sent to subscribers and I wanted to share some afterthoughts. First off, I want to say thank you to David and all DYWM staff for their wonderful work. Being able to do DYWM class… --- ## [Would love more full-length classes!](https://community.doyogawithme.com/t/would-love-more-full-length-classes/1104)
**Author:** [@sydni.adler](https://community.doyogawithme.com/u/sydni.adler)\ **Replies:** 6\ **Last updated:** [June 12, 2022, 3:59pm UTC](https://community.doyogawithme.com/t/would-love-more-full-length-classes/1104 "2022-06-12T15:59:23Z")
I’ve been noticing a lot of quick classes popping up recently and would love some more Intermediate/Advanced full length (45-75 minute) classes. I’m enjoying going back to practice past full-length classes. Thank you fo… --- ## [June 2022 Sangha Session - Vulnerability](https://community.doyogawithme.com/t/june-2022-sangha-session-vulnerability/1270)
**Author:** [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\ **Replies:** 1\ **Last updated:** [June 2, 2022, 2:24am UTC](https://community.doyogawithme.com/t/june-2022-sangha-session-vulnerability/1270 "2022-06-02T02:24:38Z")
Happy June! Our theme this month is Vulnerability and our Sangha Session (community dialogue) question is: “What are the most significant changes you have noticed within yourself over the past couple years of the global… --- ## [What are the most significant changes you have noticed within yourself over the past years of this global pandemic?](https://community.doyogawithme.com/t/what-are-the-most-significant-changes-you-have-noticed-within-yourself-over-the-past-years-of-this-global-pandemic/1274)
**Author:** [@Andrea\_TL-SM](https://community.doyogawithme.com/u/Andrea_TL-SM)\ **Replies:** 0\ **Last updated:** [June 9, 2022, 6:48pm UTC](https://community.doyogawithme.com/t/what-are-the-most-significant-changes-you-have-noticed-within-yourself-over-the-past-years-of-this-global-pandemic/1274 "2022-06-09T18:48:31Z")
This is a monthly focus on how yoga shows up in our lives off the mat and in our world. Teachers will guide the conversation on topics covering philosophy, deep inquiry, all related to our monthly theme. Talking VULNER… --- ## [Removing programs](https://community.doyogawithme.com/t/removing-programs/1250)
**Author:** [@Jane\_Coleman](https://community.doyogawithme.com/u/Jane_Coleman)\ **Replies:** 1\ **Last updated:** [April 22, 2022, 3:49pm UTC](https://community.doyogawithme.com/t/removing-programs/1250 "2022-04-22T15:49:49Z")
Hi, it would be great if there was a way to remove challenges and programmes from my Collections, or have them in a separate section. At the moment I think the only option is to tick classes as complete. It would be grea… --- ## [Already watched - function](https://community.doyogawithme.com/t/already-watched-function/1248)
**Author:** [@brueckner.nina](https://community.doyogawithme.com/u/brueckner.nina)\ **Replies:** 1\ **Last updated:** [April 15, 2022, 4:34pm UTC](https://community.doyogawithme.com/t/already-watched-function/1248 "2022-04-15T16:34:47Z")
i love how regularly you upload new videos and i am pretty sure ill never reach the point where i have watched them all. however i am trying to do new classes that i havent done wherever i can and even in the older ones… --- ## [New Vinyasa Classes](https://community.doyogawithme.com/t/new-vinyasa-classes/1244)
**Author:** [@dianelmack](https://community.doyogawithme.com/u/dianelmack)\ **Replies:** 0\ **Last updated:** [April 5, 2022, 10:59pm UTC](https://community.doyogawithme.com/t/new-vinyasa-classes/1244 "2022-04-05T22:59:38Z")
How often are new vinyasa classes added to the library? Thanks --- ## [Organizing Practice studio](https://community.doyogawithme.com/t/organizing-practice-studio/1241)
**Author:** [@Lprinsky](https://community.doyogawithme.com/u/Lprinsky)\ **Replies:** 2\ **Last updated:** [April 1, 2022, 6:15pm UTC](https://community.doyogawithme.com/t/organizing-practice-studio/1241 "2022-04-01T18:15:49Z")
I created a second collection and wonder if there s an easy way to move classes from one collection to another? My would like to divide up my Favorites so that it is easier to find the kind of class I am looking for in … [Next page](https://community.doyogawithme.com/c/site-feedback/3.md?page=1)