# Latest **URL:** https://community.doyogawithme.com/latest.md?page=1 [Latest](https://community.doyogawithme.com/latest.md) · [Categories](https://community.doyogawithme.com/categories.md) **Page:** 2 --- ## [More Advanced Classes please!](https://community.doyogawithme.com/t/more-advanced-classes-please/135)
**Author:** [@emfries79](https://community.doyogawithme.com/u/emfries79)\ **Replies:** 7\ **Last updated:** [October 2, 2025, 7:27pm UTC](https://community.doyogawithme.com/t/more-advanced-classes-please/135 "2025-10-02T19:27:07Z")
Please please please can we get additional advanced videos? With only one page worth, I’ve done every class a zillion times and would love some new challenges and something to break up the monotony. Thank you!! --- ## [Yoga 3 months after hip replacement surgery](https://community.doyogawithme.com/t/yoga-3-months-after-hip-replacement-surgery/1719)
**Author:** [@cwo-essen](https://community.doyogawithme.com/u/cwo-essen)\ **Replies:** 3\ **Last updated:** [September 11, 2025, 5:32pm UTC](https://community.doyogawithme.com/t/yoga-3-months-after-hip-replacement-surgery/1719 "2025-09-11T17:32:10Z")
I had hip replacement surgery three months ago and am now slowly returning to yoga. I am a fit senior and was doing intermediate II and III classes before surgery, even though I needed to make some modifications as movem… --- ## [Classes avoiding kneeling](https://community.doyogawithme.com/t/classes-avoiding-kneeling/1677)
**Author:** [@katelowri](https://community.doyogawithme.com/u/katelowri)\ **Replies:** 3\ **Last updated:** [July 18, 2025, 7:53pm UTC](https://community.doyogawithme.com/t/classes-avoiding-kneeling/1677 "2025-07-18T19:53:22Z")
Hi all, Just wanted to first say how much I love DYWM, I have been a subscriber for many years and love the variety of classes available. However I am currently having issues finding suitable classes to do because I ha… --- ## [Starting again after health issues](https://community.doyogawithme.com/t/starting-again-after-health-issues/1675)
**Author:** [@Carmen\_Calleja](https://community.doyogawithme.com/u/Carmen_Calleja)\ **Replies:** 4\ **Last updated:** [July 14, 2025, 6:26pm UTC](https://community.doyogawithme.com/t/starting-again-after-health-issues/1675 "2025-07-14T18:26:28Z")
I have not practiced yoga for almost two years now because of health reasons… multiple surgeries that led to a problem with chronic pain and although i was very serious about the medical treatment (i am finally pain free… --- ## [Each new level starts with soreness](https://community.doyogawithme.com/t/each-new-level-starts-with-soreness/1678)
**Author:** [@burkhardt.jim](https://community.doyogawithme.com/u/burkhardt.jim)\ **Replies:** 2\ **Last updated:** [July 11, 2025, 1:11pm UTC](https://community.doyogawithme.com/t/each-new-level-starts-with-soreness/1678 "2025-07-11T13:11:50Z")
Hi, I’ve been doing yoga for almost 14 years. One thing I have noticed in my practice is that right b/4 I get to a new level of fitness I experience some achiness. (Sp?) A few years ago I went from doing Int II levels … --- ## [Cork yoga mat repair](https://community.doyogawithme.com/t/cork-yoga-mat-repair/1676)
**Author:** [@burkhardt.jim](https://community.doyogawithme.com/u/burkhardt.jim)\ **Replies:** 0\ **Last updated:** [July 9, 2025, 3:01pm UTC](https://community.doyogawithme.com/t/cork-yoga-mat-repair/1676 "2025-07-09T15:01:20Z")
Hi, I bought a cork yoga mat a few weeks ago. I love the feel of it!! I did notice today a small chip near the back. Might have caught with a toenail maybe? Anyone know if there’s anything I can do to repair this some… --- ## [Working towards Siddhasana & Paschimottanasana](https://community.doyogawithme.com/t/working-towards-siddhasana-paschimottanasana/1646)
**Author:** [@Tomas22](https://community.doyogawithme.com/u/Tomas22)\ **Replies:** 2\ **Last updated:** [June 17, 2025, 7:33pm UTC](https://community.doyogawithme.com/t/working-towards-siddhasana-paschimottanasana/1646 "2025-06-17T19:33:31Z")
Hey all, I want to be able to practice Maha Bandha and Maha Mudra, but right now I can only sit in Sukhasana, and my forward bends still need a lot of work. Since Maha Bandha requires Siddhasana and Maha Mudra needs a d… --- ## [Hormone Yoga practice](https://community.doyogawithme.com/t/hormone-yoga-practice/1656)
**Author:** [@mvanhamersveld0615](https://community.doyogawithme.com/u/mvanhamersveld0615)\ **Replies:** 2\ **Last updated:** [June 18, 2025, 5:52pm UTC](https://community.doyogawithme.com/t/hormone-yoga-practice/1656 "2025-06-18T17:52:21Z")
I am interested in doing more yoga to balance my body (hormones) during this time of transition into menopause. I read about Dinah Rodriguez who created a sequence to help with alleviating symptoms. Any thoughts on offe… --- ## [Yoga without talking](https://community.doyogawithme.com/t/yoga-without-talking/781)
**Author:** [@flowercast834](https://community.doyogawithme.com/u/flowercast834)\ **Replies:** 12\ **Last updated:** [May 30, 2025, 6:19pm UTC](https://community.doyogawithme.com/t/yoga-without-talking/781 "2025-05-30T18:19:31Z")
hello everyone! i was wondering if you would have any tips to keep learning yoga in a way that does not involve talking. allow me to explain. i’ve been doing yoga on and off for years. i love how flexible the whole pra… --- ## [What am I missing: Table top to three-legged downward dog](https://community.doyogawithme.com/t/what-am-i-missing-table-top-to-three-legged-downward-dog/1645)
**Author:** [@bapcasteel](https://community.doyogawithme.com/u/bapcasteel)\ **Replies:** 1\ **Last updated:** [May 23, 2025, 8:32pm UTC](https://community.doyogawithme.com/t/what-am-i-missing-table-top-to-three-legged-downward-dog/1645 "2025-05-23T20:32:51Z")
Moving from table top with one leg lifted into three-legged downward dog is super hard for me. It’s often cued like it’s an easy transition, but I really struggle. I’ve found that if I shift my weight forward over my arm… --- ## [Can you Bring Yoga and Wellness to Work?!](https://community.doyogawithme.com/t/can-you-bring-yoga-and-wellness-to-work/1637)
**Author:** [@Fiji](https://community.doyogawithme.com/u/Fiji)\ **Replies:** 1\ **Last updated:** [May 5, 2025, 3:27pm UTC](https://community.doyogawithme.com/t/can-you-bring-yoga-and-wellness-to-work/1637 "2025-05-05T15:27:07Z")
This week I had the opportunity to teach two yoga classes for employees at a local university. I was really impressed that this university actually allocated part of their budget weekly wellness sessions every week for e… --- ## [Yoga with Kids at Home - Any Advice? Here's what worked for me](https://community.doyogawithme.com/t/yoga-with-kids-at-home-any-advice-heres-what-worked-for-me/1636)
**Author:** [@zhiwenzhu](https://community.doyogawithme.com/u/zhiwenzhu)\ **Replies:** 1\ **Last updated:** [May 1, 2025, 6:35pm UTC](https://community.doyogawithme.com/t/yoga-with-kids-at-home-any-advice-heres-what-worked-for-me/1636 "2025-05-01T18:35:48Z")
Hi everyone! As a parent who recently started yoga (thanks to some gentle nudging from friends), I was overwhelmed at first—between finding time and figuring out which poses actually work with kids around. After trial an… --- ## [Help Fiji Create new Challenges to meet your needs!](https://community.doyogawithme.com/t/help-fiji-create-new-challenges-to-meet-your-needs/989)
**Author:** [@Fiji](https://community.doyogawithme.com/u/Fiji)\ **Replies:** 102\ **Last updated:** [March 27, 2025, 6:44pm UTC](https://community.doyogawithme.com/t/help-fiji-create-new-challenges-to-meet-your-needs/989 "2025-03-27T18:44:09Z")
Hello wonderful DoYogaWithMe community! This is Fiji McAlpine, and I have a special request for you. I will be spending more time designing content this year and would like your help! What you would like to see more of… --- ## [Teddy Bear Headstand](https://community.doyogawithme.com/t/teddy-bear-headstand/71)
**Author:** [@Jessica.westwalker](https://community.doyogawithme.com/u/Jessica.westwalker)\ **Replies:** 6\ **Last updated:** [March 13, 2025, 5:13pm UTC](https://community.doyogawithme.com/t/teddy-bear-headstand/71 "2025-03-13T17:13:46Z")
Hey team, I’m long time fan of the site - been visiting since 2012 I think! I especially love Fiji’s classes which are perfectly instructed - allowing me to never hurt myself and to push further into new challenges. I… --- ## [Granddaughter Yoga,](https://community.doyogawithme.com/t/granddaughter-yoga/1602)
**Author:** [@burkhardt.jim](https://community.doyogawithme.com/u/burkhardt.jim)\ **Replies:** 3\ **Last updated:** [March 5, 2025, 2:32am UTC](https://community.doyogawithme.com/t/granddaughter-yoga/1602 "2025-03-05T02:32:13Z")
I had a great experience the other day. We’re visiting my daughter and her family. As is my custom I do my yoga practice before breakfast. So I started. Out if the corner of my eye I could see the door creak open. In wa… --- ## [Sangha Session 33: Do you prefer to do yoga alone or with others?](https://community.doyogawithme.com/t/sangha-session-33-do-you-prefer-to-do-yoga-alone-or-with-others/1490)
**Author:** [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\ **Replies:** 10\ **Last updated:** [January 16, 2025, 1:00pm UTC](https://community.doyogawithme.com/t/sangha-session-33-do-you-prefer-to-do-yoga-alone-or-with-others/1490 "2025-01-16T13:00:41Z")
Let us know how you prefer to practice yoga - by yourself or with others. I like both for different reasons - on my own to really go inward and focus on my inner experience. With others to be more motivated and maybe pus… --- ## [Yoga with long head biceps tenosynovitis](https://community.doyogawithme.com/t/yoga-with-long-head-biceps-tenosynovitis/1584)
**Author:** [@CathyE](https://community.doyogawithme.com/u/CathyE)\ **Replies:** 2\ **Last updated:** [September 14, 2026, 7:18am UTC](https://community.doyogawithme.com/t/yoga-with-long-head-biceps-tenosynovitis/1584 "2026-09-14T07:18:40Z")
Hello, I’m looking for expert advice on which asanas to avoid and which ones to focus on when practicing yoga with a long head biceps tenosynovitis? I typically practice Vinyasa Yoga at an Intermediate level, but I hav… --- ## [Ankle Dorsiflexion](https://community.doyogawithme.com/t/ankle-dorsiflexion/1583)
**Author:** [@allegrac](https://community.doyogawithme.com/u/allegrac)\ **Replies:** 2\ **Last updated:** [January 13, 2025, 1:10am UTC](https://community.doyogawithme.com/t/ankle-dorsiflexion/1583 "2025-01-13T01:10:30Z")
Hi DYWM team, are there any sequences or classes you would recommend to improve ankle dorsiflexion? Thank you for all you do. --- ## [Cued Breathing does it matter](https://community.doyogawithme.com/t/cued-breathing-does-it-matter/1582)
**Author:** [@burkhardt.jim](https://community.doyogawithme.com/u/burkhardt.jim)\ **Replies:** 4\ **Last updated:** [January 9, 2025, 7:11pm UTC](https://community.doyogawithme.com/t/cued-breathing-does-it-matter/1582 "2025-01-09T19:11:59Z")
I love love love doing yoga! What I do have a problem with sometimes is matching my breathing with the cued inhales and exhales of the teacher. Maybe I inhale when the teacher says breathe out. And vice versa. So the que… --- ## [High Crescent Lunge](https://community.doyogawithme.com/t/high-crescent-lunge/1569)
**Author:** [@jwilli4](https://community.doyogawithme.com/u/jwilli4)\ **Replies:** 2\ **Last updated:** [December 19, 2024, 7:51pm UTC](https://community.doyogawithme.com/t/high-crescent-lunge/1569 "2024-12-19T19:51:16Z")
I’ve seen 2 Sanskrit terms used on Yogapedia for this pose. Ashta chandrasana and Utthita Ashwa Sanchalanasana. Can you comment on which one is correct and thank you! Yoga/John --- ## [Off-Topic: Sitsbones](https://community.doyogawithme.com/t/off-topic-sitsbones/1543)
**Author:** [@brueckner.nina](https://community.doyogawithme.com/u/brueckner.nina)\ **Replies:** 3\ **Last updated:** [December 14, 2024, 10:10am UTC](https://community.doyogawithme.com/t/off-topic-sitsbones/1543 "2024-12-14T10:10:44Z")
Dear DYWM Team, this is unrelated to practice but it makes me smile every now and then so i thought i would share and ask: i am not an english native and i sometimes hear a few of the teachers here say “sitSbones” inst… --- ## [How do you decide what practice to choose next?](https://community.doyogawithme.com/t/how-do-you-decide-what-practice-to-choose-next/1272)
**Author:** [@Andrea\_TL-SM](https://community.doyogawithme.com/u/Andrea_TL-SM)\ **Replies:** 35\ **Last updated:** [December 8, 2024, 1:55pm UTC](https://community.doyogawithme.com/t/how-do-you-decide-what-practice-to-choose-next/1272 "2024-12-08T13:55:51Z")
We are gathering info here on how we can continue to serve our community better. Please share your thoughts below! Here are some other questions to further prompt you: What would make it easier for you to choose your ne… --- ## [Sangha Session 3: “Where did you first hear about DYWM?”](https://community.doyogawithme.com/t/sangha-session-3-where-did-you-first-hear-about-dywm/254)
**Author:** [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\ **Replies:** 21\ **Last updated:** [December 3, 2024, 3:51pm UTC](https://community.doyogawithme.com/t/sangha-session-3-where-did-you-first-hear-about-dywm/254 "2024-12-03T15:51:56Z")
This is our third Sangha Session, which are community dialogues about interesting, yoga-related and sometimes personal topics. They take place every second week. This week, our Sangha question is: “Where did you first h… --- ## [Liminality. Living on the edge](https://community.doyogawithme.com/t/liminality-living-on-the-edge/1537)
**Author:** [@burkhardt.jim](https://community.doyogawithme.com/u/burkhardt.jim)\ **Replies:** 1\ **Last updated:** [December 2, 2024, 5:07pm UTC](https://community.doyogawithme.com/t/liminality-living-on-the-edge/1537 "2024-12-02T17:07:09Z")
I discovered this concept 4 or 5 years ago. It has to do with being at a threshold or on the verge of something new. Kind of an in between state. I’ve used this in thinking about my yoga journey. There are some poses tha… --- ## [Sangha Session 18: "What is your favorite playlist and which DYWM teacher goes best with it?](https://community.doyogawithme.com/t/sangha-session-18-what-is-your-favorite-playlist-and-which-dywm-teacher-goes-best-with-it/499)
**Author:** [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\ **Replies:** 5\ **Last updated:** [December 2, 2024, 4:09pm UTC](https://community.doyogawithme.com/t/sangha-session-18-what-is-your-favorite-playlist-and-which-dywm-teacher-goes-best-with-it/499 "2024-12-02T16:09:54Z")
Sangha sessions are community dialogues about interesting, yoga-related topics. They take place every second week. This week, our Sangha question is: "What is your favorite playlist and which DYWM teacher goes best with… --- ## [Mantra Singing with Crista](https://community.doyogawithme.com/t/mantra-singing-with-crista/1492)
**Author:** [@krystle.radtke](https://community.doyogawithme.com/u/krystle.radtke)\ **Replies:** 2\ **Last updated:** [December 2, 2024, 4:07pm UTC](https://community.doyogawithme.com/t/mantra-singing-with-crista/1492 "2024-12-02T16:07:48Z")
Is there already, or would DYWM and Crista ever be interested in making, a series of classes discussing the meaning behind some mantras and teaching how to sing them? As a musician, I always love the classes with Crista… --- ## [Arms and shoulders](https://community.doyogawithme.com/t/arms-and-shoulders/1534)
**Author:** [@KbKuz](https://community.doyogawithme.com/u/KbKuz)\ **Replies:** 1\ **Last updated:** [November 19, 2024, 7:49pm UTC](https://community.doyogawithme.com/t/arms-and-shoulders/1534 "2024-11-19T19:49:34Z")
I work at a computer all day and have lost upper body strength with aging. What classes or poses are best to gain shoulder and upper back strength? --- ## [Retreat in Europe](https://community.doyogawithme.com/t/retreat-in-europe/1425)
**Author:** [@mthalerschloegl](https://community.doyogawithme.com/u/mthalerschloegl)\ **Replies:** 3\ **Last updated:** [November 15, 2024, 9:39am UTC](https://community.doyogawithme.com/t/retreat-in-europe/1425 "2024-11-15T09:39:53Z")
Hello Fiji, I‘m from Austria and I love your Yoga classes. I was wandering if there will be a retreat in Spain or another European country of yours in 2024? --- ## [Yoga has sustained me](https://community.doyogawithme.com/t/yoga-has-sustained-me/1527)
**Author:** [@burkhardt.jim](https://community.doyogawithme.com/u/burkhardt.jim)\ **Replies:** 7\ **Last updated:** [November 15, 2024, 9:39am UTC](https://community.doyogawithme.com/t/yoga-has-sustained-me/1527 "2024-11-15T09:39:18Z")
Well today I achieved 75 orbits around the sun. Thirteen years ago I began my yoga journey. I started with a video workout series and one dvd was a yoga workout. After completing the series I didn’t want to stop the yoga… --- ## [Beginner programme too tight everywhere](https://community.doyogawithme.com/t/beginner-programme-too-tight-everywhere/1526)
**Author:** [@Rhutch](https://community.doyogawithme.com/u/Rhutch)\ **Replies:** 6\ **Last updated:** [November 12, 2024, 2:41am UTC](https://community.doyogawithme.com/t/beginner-programme-too-tight-everywhere/1526 "2024-11-12T02:41:14Z")
Hello everyone. My name is Richie and I just started the yoga for complete beginners course. Doing Sukhasana & Dandasana I cannot believe how tight I am around my hips & shoulders. In fact everywhere feels tighter. It wa… [Previous page](https://community.doyogawithme.com/latest.md) [Next page](https://community.doyogawithme.com/latest.md?page=2)