# 14 day Advanced Challenge

**URL:** <https://community.doyogawithme.com/t/14-day-advanced-challenge/182>\
**Category:** Your Asana Practice\
**Created:** [January 8, 2018, 4:22pm UTC](https://community.doyogawithme.com/t/14-day-advanced-challenge/182 "2018-01-08T16:22:40Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![annasands](https://avatars.discourse-cdn.com/v4/letter/a/ee7513/32.png) [@annasands](https://community.doyogawithme.com/u/annasands)\
**Post date:** [January 8, 2018, 4:22pm UTC](https://community.doyogawithme.com/t/14-day-advanced-challenge/182/1 "2018-01-08T16:22:40Z")

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I have just finished this challenge and enjoyed it very much so thank you. I always go for the longer classes so it was interesting to do some shorter ones and find that they are just as powerful. I am grateful for the wonderful work you do, long may it continue.

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**Author:** ![doyogawithme](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/doyogawithme/32/83_2.png) [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\
**Post date:** [January 10, 2018, 5:24pm UTC](https://community.doyogawithme.com/t/14-day-advanced-challenge/182/2 "2018-01-10T17:24:02Z")

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Thank you! I’m glad you enjoyed it. That’s a tough one!

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**Author:** ![yourhealingspirit2](https://avatars.discourse-cdn.com/v4/letter/y/b9bd4f/32.png) [@yourhealingspirit2](https://community.doyogawithme.com/u/yourhealingspirit2)\
**Post date:** [January 22, 2018, 5:18am UTC](https://community.doyogawithme.com/t/14-day-advanced-challenge/182/3 "2018-01-22T05:18:20Z")

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I enjoyed the challenge. After 4 days, I felt great; after 8, I needed to be careful with my piriformis. By the end I felt great again.