# 3 broken ribs on my back

**URL:** <https://community.doyogawithme.com/t/3-broken-ribs-on-my-back/792>\
**Category:** How do you want to grow?\
**Created:** [June 7, 2020, 8:10pm UTC](https://community.doyogawithme.com/t/3-broken-ribs-on-my-back/792 "2020-06-07T20:10:06Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![Nicoletta.mastropiet](https://avatars.discourse-cdn.com/v4/letter/n/8dc957/32.png) [@Nicoletta.mastropiet](https://community.doyogawithme.com/u/Nicoletta.mastropiet)\
**Post date:** [June 7, 2020, 8:10pm UTC](https://community.doyogawithme.com/t/3-broken-ribs-on-my-back/792/1 "2020-06-07T20:10:06Z")

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Hi everybody january 2nd I broke 3 ribs on the left part that had me out of yoga for about 3 months.  
Could you kindly suggest me some classes that I could do as i have still pain ?  
Thanks in advance  
Nico

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**Author:** ![doyogawithme](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/doyogawithme/32/83_2.png) [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\
**Post date:** [June 8, 2020, 5:42pm UTC](https://community.doyogawithme.com/t/3-broken-ribs-on-my-back/792/2 "2020-06-08T17:42:29Z")

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Hi Nico.  
Thanks so much for sharing.  
It’s difficult to recommend specific classes, since I don’t know how easily the pain comes on, but I can suggest that you choose gentle or restorative classes using the Class filters. You could also try the first week of the [Be Strong Beginner Challenge](https://www.doyogawithme.com/challenge/strong-and-flexible).  
I hope that helps!  
Take care,  
David

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**Author:** ![Nicoletta.mastropiet](https://avatars.discourse-cdn.com/v4/letter/n/8dc957/32.png) [@Nicoletta.mastropiet](https://community.doyogawithme.com/u/Nicoletta.mastropiet)\
**Post date:** [June 9, 2020, 11:34am UTC](https://community.doyogawithme.com/t/3-broken-ribs-on-my-back/792/3 "2020-06-09T11:34:05Z")

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thanks a lot for your prompt answer. I’ll check the Be strong beginner. Another question: any classes with a minimum number of torsions of the torso ?  
thanks in advance  
Cheers  
N

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**Author:** ![doyogawithme](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/doyogawithme/32/83_2.png) [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\
**Post date:** [June 13, 2020, 11:50pm UTC](https://community.doyogawithme.com/t/3-broken-ribs-on-my-back/792/4 "2020-06-13T23:50:35Z")

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No, we unfortunately don’t have that information available.