# 7 Day Vinyasa challenge completed recommendations for my next challenge? **URL:** \ **Category:** Your Asana Practice\ **Created:** [April 5, 2020, 4:48am UTC](https://community.doyogawithme.com/t/7-day-vinyasa-challenge-completed-recommendations-for-my-next-challenge/677 "2020-04-05T04:48:47Z")\ **Posts on this page:** 6\ **Page:** 1
**Author:** ![Jkandkt](https://avatars.discourse-cdn.com/v4/letter/j/9de053/32.png) [@Jkandkt](https://community.doyogawithme.com/u/Jkandkt)\ **Post date:** [April 5, 2020, 4:48am UTC](https://community.doyogawithme.com/t/7-day-vinyasa-challenge-completed-recommendations-for-my-next-challenge/677/1 "2020-04-05T04:48:47Z")
I have just completed the 7 Day vinyasa challenge intermediate-advanced. It was fantastic! It had me once again challenged pushing my boundaries in yoga. I love a challenge and flow class. Getting my heart rate up and strength. While also tuning into the breath. Can anyone recommend a new challenge or classes I can try next? Thank you! ---
**Author:** ![Barry-H](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/barry-h/32/6894_2.png) [@Barry-H](https://community.doyogawithme.com/u/Barry-H)\ **Post date:** [April 5, 2020, 12:08pm UTC](https://community.doyogawithme.com/t/7-day-vinyasa-challenge-completed-recommendations-for-my-next-challenge/677/2 "2020-04-05T12:08:28Z")
Greetings @Jkandkt I highly recommend both of Fiji McAlpine’s challenges. Both are 14-day intermediate challenges. [14 Day Challenge](https://www.doyogawithme.com/content/14-day-yoga-challenge) [Elevate](https://www.doyogawithme.com/content/elevate-14-day-yoga-challenge-fiji-mcalpine) Enjoy and stay healthy! Barry ---
**Author:** ![Jkandkt](https://avatars.discourse-cdn.com/v4/letter/j/9de053/32.png) [@Jkandkt](https://community.doyogawithme.com/u/Jkandkt)\ **Post date:** [April 5, 2020, 8:31pm UTC](https://community.doyogawithme.com/t/7-day-vinyasa-challenge-completed-recommendations-for-my-next-challenge/677/3 "2020-04-05T20:31:03Z")
Hi Barry Fantastic suggestion! I have been looking at Fiji’s 14 day elevate challenge. I’ll sign up! Brilliant thank you for your quick reply. Strike while the motivation is high. Take care. Katie ---
**Author:** ![Barry-H](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/barry-h/32/6894_2.png) [@Barry-H](https://community.doyogawithme.com/u/Barry-H)\ **Post date:** [April 5, 2020, 9:49pm UTC](https://community.doyogawithme.com/t/7-day-vinyasa-challenge-completed-recommendations-for-my-next-challenge/677/4 "2020-04-05T21:49:48Z")
You bet! Welcome to the forum and enjoy Fiji’s challenges. I really like her practice style. ---
**Author:** ![johnbkay49](https://avatars.discourse-cdn.com/v4/letter/j/3ab097/32.png) [@johnbkay49](https://community.doyogawithme.com/u/johnbkay49)\ **Post date:** [April 6, 2020, 7:11am UTC](https://community.doyogawithme.com/t/7-day-vinyasa-challenge-completed-recommendations-for-my-next-challenge/677/5 "2020-04-06T07:11:12Z")
I’ve just completed Fiji’s Chakra series of classes which were rated Inter 2/3 and Advanced. Some moves were way beyond my strength capacity but that just provided a sneaky rest break 😉 Thoroughly recommend this series. ---
**Author:** ![maryrosemetcalfe](https://avatars.discourse-cdn.com/v4/letter/m/6de8d8/32.png) [@maryrosemetcalfe](https://community.doyogawithme.com/u/maryrosemetcalfe)\ **Post date:** [April 8, 2020, 4:44pm UTC](https://community.doyogawithme.com/t/7-day-vinyasa-challenge-completed-recommendations-for-my-next-challenge/677/6 "2020-04-08T16:44:23Z")
I did the 21 day Whole Body challenge and it was great. I consider myself to an intermediate student, This 21 day has various teachers and offers a nice relaxing practice at the end of each week.