# Achilles Tendonitis

**URL:** <https://community.doyogawithme.com/t/achilles-tendonitis/1132>\
**Category:** How do you want to grow?\
**Created:** [December 15, 2021, 6:45am UTC](https://community.doyogawithme.com/t/achilles-tendonitis/1132 "2021-12-15T06:45:35Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Lynne1](https://avatars.discourse-cdn.com/v4/letter/l/f08c70/32.png) [@Lynne1](https://community.doyogawithme.com/u/Lynne1)\
**Post date:** [December 15, 2021, 6:45am UTC](https://community.doyogawithme.com/t/achilles-tendonitis/1132/1 "2021-12-15T06:45:35Z")

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I have Achilles Tendonitis my dr said to keep doing yoga which classes/poses would help me to heal.

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**Author:** ![Fiji](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/fiji/32/2343_2.png) [@Fiji](https://community.doyogawithme.com/u/Fiji)\
**Post date:** [January 6, 2022, 7:58pm UTC](https://community.doyogawithme.com/t/achilles-tendonitis/1132/2 "2022-01-06T19:58:33Z")

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Hi Lynne,

To keep our achilles happy during healing you don’t want to aggravate the issue any further, on the other hand you want to maintain some mobility here. I would offer the idea of doing some slower classes for now where you could move in a mindful way and modify any frames that over tax the achilles. In down dog, for example, keep a bent knee and heels lifted.