# Ankle Dorsiflexion

**URL:** <https://community.doyogawithme.com/t/ankle-dorsiflexion/1583>\
**Category:** Your Asana Practice\
**Created:** [January 6, 2025, 3:24am UTC](https://community.doyogawithme.com/t/ankle-dorsiflexion/1583 "2025-01-06T03:24:12Z")\
**Posts on this page:** 3\
**Page:** 1

<div class="post-metadata">

**Author:** ![allegrac](https://avatars.discourse-cdn.com/v4/letter/a/ac91a4/32.png) [@allegrac](https://community.doyogawithme.com/u/allegrac)\
**Post date:** [January 6, 2025, 3:24am UTC](https://community.doyogawithme.com/t/ankle-dorsiflexion/1583/1 "2025-01-06T03:24:12Z")

</div>

Hi DYWM team, are there any sequences or classes you would recommend to improve ankle dorsiflexion? Thank you for all you do.

---

<div class="post-metadata">

**Author:** ![charring](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/charring/32/9414_2.png) [@charring](https://community.doyogawithme.com/u/charring)\
**Post date:** [January 12, 2025, 11:48pm UTC](https://community.doyogawithme.com/t/ankle-dorsiflexion/1583/2 "2025-01-12T23:48:53Z")

</div>

Hello, You might give Melissa’s class for feet and ankles a try. She did this one when she was coming back to practice after a broken ankle, so there is quite a bit of attention given to ankle mobility. [https://www.doyogawithme.com/content/yoga-ankles-feet](https://www.doyogawithme.com/content/yoga-ankles-feet)

---

<div class="post-metadata">

**Author:** ![allegrac](https://avatars.discourse-cdn.com/v4/letter/a/ac91a4/32.png) [@allegrac](https://community.doyogawithme.com/u/allegrac)\
**Post date:** [January 13, 2025, 1:10am UTC](https://community.doyogawithme.com/t/ankle-dorsiflexion/1583/3 "2025-01-13T01:10:30Z")

</div>

Thanks! Good suggestion. Will do.