# Arms and shoulders

**URL:** <https://community.doyogawithme.com/t/arms-and-shoulders/1534>\
**Category:** Your Asana Practice\
**Created:** [November 19, 2024, 1:46pm UTC](https://community.doyogawithme.com/t/arms-and-shoulders/1534 "2024-11-19T13:46:58Z")\
**Posts on this page:** 2\
**Page:** 1

<div class="post-metadata">

**Author:** ![KbKuz](https://avatars.discourse-cdn.com/v4/letter/k/13edae/32.png) [@KbKuz](https://community.doyogawithme.com/u/KbKuz)\
**Post date:** [November 19, 2024, 1:46pm UTC](https://community.doyogawithme.com/t/arms-and-shoulders/1534/1 "2024-11-19T13:46:58Z")

</div>

I work at a computer all day and have lost upper body strength with aging. What classes or poses are best to gain shoulder and upper back strength?

---

<div class="post-metadata">

**Author:** ![Fiji](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/fiji/32/2343_2.png) [@Fiji](https://community.doyogawithme.com/u/Fiji)\
**Post date:** [November 19, 2024, 7:49pm UTC](https://community.doyogawithme.com/t/arms-and-shoulders/1534/2 "2024-11-19T19:49:34Z")

</div>

We have a great Asana lab workshop for this!

[https://www.doyogawithme.com/asana-labs/shoulder-stability-mobility](https://www.doyogawithme.com/asana-labs/shoulder-stability-mobility)

And here are some classes to try, also note that all classes with some upper body work will also help you regain that strength.

[https://www.doyogawithme.com/content/beginners-yoga-shoulder-strength](https://www.doyogawithme.com/content/beginners-yoga-shoulder-strength)

[https://www.doyogawithme.com/content/yoga-shoulder-strength-and-stability](https://www.doyogawithme.com/content/yoga-shoulder-strength-and-stability)