# Build Your Resilience 30-Day Challenge - Community Discussion

**URL:** <https://community.doyogawithme.com/t/build-your-resilience-30-day-challenge-community-discussion/383>\
**Category:** Your Asana Practice\
**Created:** [December 4, 2018, 5:10pm UTC](https://community.doyogawithme.com/t/build-your-resilience-30-day-challenge-community-discussion/383 "2018-12-04T17:10:04Z")\
**Posts on this page:** 5\
**Page:** 1

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**Author:** ![doyogawithme](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/doyogawithme/32/83_2.png) [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\
**Post date:** [December 4, 2018, 5:10pm UTC](https://community.doyogawithme.com/t/build-your-resilience-30-day-challenge-community-discussion/383/1 "2018-12-04T17:10:04Z")

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![BuildResiliencebanner](https://canada1.discourse-cdn.com/flex028/uploads/dywm/original/2X/b/b0c9382cd2f98e6cae3d6517d1169a8cd4cab683.jpeg)

Welcome!

Post here if you have any comments or questions as you make your way through the Build Your Resilience Intermediate 30-Day Yoga Challenge.

Cheers,

David

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**Author:** ![doyogawithme](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/doyogawithme/32/83_2.png) [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\
**Post date:** [December 31, 2018, 7:42am UTC](https://community.doyogawithme.com/t/build-your-resilience-30-day-challenge-community-discussion/383/3 "2018-12-31T07:42:33Z")

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**Author:** ![krystle.wright2015](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/krystle.wright2015/32/999_2.png) [@krystle.wright2015](https://community.doyogawithme.com/u/krystle.wright2015)\
**Post date:** [January 3, 2019, 11:18am UTC](https://community.doyogawithme.com/t/build-your-resilience-30-day-challenge-community-discussion/383/4 "2019-01-03T11:18:59Z")

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So… the classes so far are great. What is the best way to navigate soreness during this challenge? My side ribs and thighs are lit up because of the past two days.

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**Author:** ![doyogawithme](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/doyogawithme/32/83_2.png) [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\
**Post date:** [January 3, 2019, 2:17pm UTC](https://community.doyogawithme.com/t/build-your-resilience-30-day-challenge-community-discussion/383/5 "2019-01-03T14:17:33Z")

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Thanks!  
The best ways to navigate soreness are taking care of your body - a hot bath, sauna, etc. If you find you are just too sore to do the class that day, take the day off or do a more gentle class, like restorative or a guided meditation.

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**Author:** ![krystle.wright2015](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/krystle.wright2015/32/999_2.png) [@krystle.wright2015](https://community.doyogawithme.com/u/krystle.wright2015)\
**Post date:** [January 3, 2019, 10:32pm UTC](https://community.doyogawithme.com/t/build-your-resilience-30-day-challenge-community-discussion/383/6 "2019-01-03T22:32:32Z")

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Any excuse to do a bath with Epsom salts is welcome. Thank you.