# Classes for Post Op Laparoscopy and Endometriosis Removal **URL:** \ **Category:** How do you want to grow?\ **Created:** [March 29, 2018, 5:15pm UTC](https://community.doyogawithme.com/t/classes-for-post-op-laparoscopy-and-endometriosis-removal/229 "2018-03-29T17:15:57Z")\ **Posts on this page:** 2\ **Page:** 1
**Author:** ![kobaparker](https://avatars.discourse-cdn.com/v4/letter/k/4da419/32.png) [@kobaparker](https://community.doyogawithme.com/u/kobaparker)\ **Post date:** [March 29, 2018, 5:15pm UTC](https://community.doyogawithme.com/t/classes-for-post-op-laparoscopy-and-endometriosis-removal/229/1 "2018-03-29T17:15:58Z")
I had surgery March 6, 2018 and am wanting to amp up my activities so I can return to teaching my aerial fitness classes. Are there some class suggestions that are Beginner/Intermediate level that aren’t too heavy on the prone or twisting positions that I can incorporate into my practice for the next couple weeks as my incisions continue to heal? Thanks! ---
**Author:** ![doyogawithme](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/doyogawithme/32/83_2.png) [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\ **Post date:** [April 5, 2018, 3:43pm UTC](https://community.doyogawithme.com/t/classes-for-post-op-laparoscopy-and-endometriosis-removal/229/2 "2018-04-05T15:43:09Z")
Hi there. It may be difficult to find intermediate classes that don’t have you twisting, but we will have plenty of beginner classes. For vinyasa style classes, try [Power Yoga for Beginners](https://www.doyogawithme.com/content/power-yoga-beginners) or [Sun Salutations III](https://www.doyogawithme.com/content/sun-salutations-with-tracey). For beginner classes, there are a number of classes with Melissa, David, Rachel and Anastasia that would be great. I would just choose one that doesn’t say anything about backbends or twists in the title or description. I hope that helps!