# Core Stability Program - What's Next?

**URL:** <https://community.doyogawithme.com/t/core-stability-program-whats-next/279>\
**Category:** Your Asana Practice\
**Created:** [July 14, 2018, 3:57pm UTC](https://community.doyogawithme.com/t/core-stability-program-whats-next/279 "2018-07-14T15:57:39Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![tiffanya227](https://avatars.discourse-cdn.com/v4/letter/t/e99b99/32.png) [@tiffanya227](https://community.doyogawithme.com/u/tiffanya227)\
**Post date:** [July 14, 2018, 3:57pm UTC](https://community.doyogawithme.com/t/core-stability-program-whats-next/279/1 "2018-07-14T15:57:39Z")

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What would be a good program or set of classes to follow up the core program with? Would Kathi’s pilates classes be a good choice? Other suggestions? I would like to continue core & alignment classes every other day until I feel I am ready to progress to intermediate classes. Thank you!

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**Author:** ![doyogawithme](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/doyogawithme/32/83_2.png) [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\
**Post date:** [July 18, 2018, 10:57pm UTC](https://community.doyogawithme.com/t/core-stability-program-whats-next/279/2 "2018-07-18T22:57:20Z")

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Yes, absolutely. Kathi and Kim have a great series of classes that would be a perfect continuation from the core strength program. They will challenge you more and emphasize everything you learned.

How did you like the core strength program, by the way?

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**Author:** ![tiffanya227](https://avatars.discourse-cdn.com/v4/letter/t/e99b99/32.png) [@tiffanya227](https://community.doyogawithme.com/u/tiffanya227)\
**Post date:** [July 19, 2018, 11:02am UTC](https://community.doyogawithme.com/t/core-stability-program-whats-next/279/3 "2018-07-19T11:02:12Z")

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i loved the core strengh program. Iearned so much about alignment. I have incorporated the knowledge into my daily routine. I even use it sitting at my desk and walking. I have noticed my posture improving and my back & shoulders do not hurt as much.

Thank you so much for responding. I will start incorporating the pilates classes and any other alignment classes tha I see.