# From Intermediate to Advanced **URL:** \ **Category:** Your Asana Practice\ **Created:** [September 3, 2020, 1:27pm UTC](https://community.doyogawithme.com/t/from-intermediate-to-advanced/849 "2020-09-03T13:27:37Z")\ **Posts on this page:** 2\ **Page:** 1
**Author:** ![pearsonlaurak](https://avatars.discourse-cdn.com/v4/letter/p/b9e5f3/32.png) [@pearsonlaurak](https://community.doyogawithme.com/u/pearsonlaurak)\ **Post date:** [September 3, 2020, 1:27pm UTC](https://community.doyogawithme.com/t/from-intermediate-to-advanced/849/1 "2020-09-03T13:27:37Z")
I am SO grateful this morning! I have been visiting the site on and off for years, and finally bucked up and became a member. For weeks I’ve felt stagnant, too comfortable/lazy with the shorter Intermediate classes and challenges available on the site for free, but wanting to push forward into Advanced work. I just did Tracey’s Suhka class and it met me exactly where I am - just a few asanas that I couldn’t quite get to and plenty where I can learn to breath better, stay longer, and transition more smoothly. I’m excited to continue the Intermediate to Advanced program! What other courses/challenges/programs do you recommend for someone right on the verge of the advanced poses? I appreciate the peak pose challenges - is there something for increasing flexibility at this level? I would LOVE a challenge or program that would build up to fire log pose. Suggestions? Thanks! ---
**Author:** ![doyogawithme](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/doyogawithme/32/83_2.png) [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\ **Post date:** [September 14, 2020, 5:43pm UTC](https://community.doyogawithme.com/t/from-intermediate-to-advanced/849/2 "2020-09-14T17:43:42Z")
That’s fantastic! I’m really happy for you. Have you tried our [Poise and Perseverance 30-Day Yoga Challenge](https://www.doyogawithme.com/content/poise-perseverance-challenge2)? It’s a pretty awesome one! Cheers, David