# Hands-free yoga poses **URL:** \ **Category:** Your Asana Practice\ **Created:** [January 25, 2023, 2:55am UTC](https://community.doyogawithme.com/t/hands-free-yoga-poses/1361 "2023-01-25T02:55:19Z")\ **Posts on this page:** 9\ **Page:** 1
**Author:** ![mb8649](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/mb8649/32/5032_2.png) [@mb8649](https://community.doyogawithme.com/u/mb8649)\ **Post date:** [January 25, 2023, 2:55am UTC](https://community.doyogawithme.com/t/hands-free-yoga-poses/1361/1 "2023-01-25T02:55:19Z")
I would like suggestions for hands-free DYWM practices that are done on the mat. Thank you. ---
**Author:** ![DaleJRhodes](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/dalejrhodes/32/9465_2.png) [@DaleJRhodes](https://community.doyogawithme.com/u/DaleJRhodes)\ **Post date:** [January 25, 2023, 6:37am UTC](https://community.doyogawithme.com/t/hands-free-yoga-poses/1361/3 "2023-01-25T06:37:16Z")
I found Helen Camisa’s courses are great. ---
**Author:** ![DaleJRhodes](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/dalejrhodes/32/9465_2.png) [@DaleJRhodes](https://community.doyogawithme.com/u/DaleJRhodes)\ **Post date:** [January 25, 2023, 6:38am UTC](https://community.doyogawithme.com/t/hands-free-yoga-poses/1361/4 "2023-01-25T06:38:08Z")
> **[Plus Size Yoga: A Wrist-Free Practice | DoYogaWithMe](https://www.doyogawithme.com/content/wrist-free-practice)** > > If you have sensitive wrists, this is the class for you! The bulk of this practice is on the feet, exploring a series of flowing movements and classic asanas like Warrior 2 and Triangle. Helen makes sure to guide you through the entire class without... ---
**Author:** ![Fiji](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/fiji/32/2343_2.png) [@Fiji](https://community.doyogawithme.com/u/Fiji)\ **Post date:** [January 25, 2023, 5:24pm UTC](https://community.doyogawithme.com/t/hands-free-yoga-poses/1361/5 "2023-01-25T17:24:06Z")
Here is another class too > **[Wrist Free Vinyasa, Part I | DoYogaWithMe](https://www.doyogawithme.com/content/wrist-free-vinyasa-part-i)** > > This class is perfect for those who are unable to do wrist-intensive poses. Flow through this energizing yet peaceful class with Jonni-Lyn that has all the fun of vinyasa without the need of your wrists.You can find Part Two of this series here:... ---
**Author:** ![mb8649](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/mb8649/32/5032_2.png) [@mb8649](https://community.doyogawithme.com/u/mb8649)\ **Post date:** [January 27, 2023, 12:43am UTC](https://community.doyogawithme.com/t/hands-free-yoga-poses/1361/6 "2023-01-27T00:43:54Z")
Thank you so much for this suggestion. I will definitely be looking at Helen’s practices and using the link you posted. ---
**Author:** ![mb8649](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/mb8649/32/5032_2.png) [@mb8649](https://community.doyogawithme.com/u/mb8649)\ **Post date:** [January 27, 2023, 12:51am UTC](https://community.doyogawithme.com/t/hands-free-yoga-poses/1361/7 "2023-01-27T00:51:05Z")
Thank you for the link. I should be able to use this practice as I recover from some minor finger surgery and temporarily can’t put pressure on my little finger. ---
**Author:** ![erkly](https://avatars.discourse-cdn.com/v4/letter/e/e9c0ed/32.png) [@erkly](https://community.doyogawithme.com/u/erkly)\ **Post date:** [January 29, 2023, 8:05am UTC](https://community.doyogawithme.com/t/hands-free-yoga-poses/1361/8 "2023-01-29T08:05:09Z")
I’ve done these a few times. > **[Hands Free: Kick Your Asana, Part I | DoYogaWithMe](https://www.doyogawithme.com/content/hands-free-asana-part-i)** > > Designed as a hands free practice, this class with Rachel is perfect for people working with shoulder, wrist and elbow injuries who still want a powerful and engaged practice. We will explore twists and lunges that engage and strengthen the legs,... > **[Hands Free: Kick Your Asana, Part II | DoYogaWithMe](https://www.doyogawithme.com/content/hands-free-asana-part-ii)** > > This hands free class with Rachel is perfect for people working with shoulder, wrist and elbow injuries who still want a powerful and engaged practice. We will work through standing hip openers that strengthen and open the hips and legs. You can find... ---
**Author:** ![mb8649](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/mb8649/32/5032_2.png) [@mb8649](https://community.doyogawithme.com/u/mb8649)\ **Post date:** [February 6, 2023, 2:26am UTC](https://community.doyogawithme.com/t/hands-free-yoga-poses/1361/10 "2023-02-06T02:26:32Z")
Thank you for these links. I will definitely be doing these practices. I appreciate any suggestions I receive. ---
**Author:** ![erkly](https://avatars.discourse-cdn.com/v4/letter/e/e9c0ed/32.png) [@erkly](https://community.doyogawithme.com/u/erkly)\ **Post date:** [February 11, 2023, 7:39am UTC](https://community.doyogawithme.com/t/hands-free-yoga-poses/1361/11 "2023-02-11T07:39:53Z")
Here’s one more: > **[Power Yoga for Wrist Injuries | DoYogaWithMe](https://www.doyogawithme.com/content/power-yoga-wrist-injuries)** > > It's frustrating when you feel like you can't do your regular yoga practice due to wrist pain. Fiji shows you how you can maintain the same intensity level of a power yoga flow, while keeping the wrists safe. She takes you through a challenging flow...