# How Has Asana Practice Improved our Daily Life? **URL:** \ **Category:** Your Asana Practice\ **Created:** [May 11, 2026, 7:17pm UTC](https://community.doyogawithme.com/t/how-has-asana-practice-improved-our-daily-life/1827 "2026-05-11T19:17:35Z")\ **Posts on this page:** 2\ **Page:** 1
**Author:** ![zenova](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/zenova/32/9638_2.png) [@zenova](https://community.doyogawithme.com/u/zenova)\ **Post date:** [May 11, 2026, 7:17pm UTC](https://community.doyogawithme.com/t/how-has-asana-practice-improved-our-daily-life/1827/1 "2026-05-11T19:17:35Z")
I recently started practicing asanas regularly and I’ve noticed it helps me feel more relaxed, focused, and active throughout the day. Even a short session in the morning can make a big difference in energy and flexibility. For those who practice yoga asanas regularly, which poses have helped you the most? Do you follow a daily routine or practice only a few times a week? ---
**Author:** ![annapkim](https://avatars.discourse-cdn.com/v4/letter/a/d6d6ee/32.png) [@annapkim](https://community.doyogawithme.com/u/annapkim)\ **Post date:** [May 16, 2026, 3:59pm UTC](https://community.doyogawithme.com/t/how-has-asana-practice-improved-our-daily-life/1827/2 "2026-05-16T15:59:33Z")
Hi, that is wonderful that you have started your practice - and regularly! I would agree with everything you said about the benefits of yoga - and for me, I cannot imagine life without it anymore. I have been practicing daily for over ten years now, and couldn’t have done that without the teachers on this site. The poses I love most for relaxation are pigeon, for focus tree and for energy, both the sun and moon salutations. I think an important key to a daily practice is to just do some salutations or even some short sequences such as Jonni Lyn’s Jivamukti magic ten - or the micropractices offered by Rachel Scott - or a meditation or breath practice if you are physically ill. Have a wonderful journey!