# Piriformis Stretches **URL:** \ **Category:** How do you want to grow?\ **Created:** [June 11, 2017, 5:37pm UTC](https://community.doyogawithme.com/t/piriformis-stretches/42 "2017-06-11T17:37:29Z")\ **Posts on this page:** 7\ **Page:** 1
**Author:** ![ckosulin](https://avatars.discourse-cdn.com/v4/letter/c/8baadc/32.png) [@ckosulin](https://community.doyogawithme.com/u/ckosulin)\ **Post date:** [June 11, 2017, 5:37pm UTC](https://community.doyogawithme.com/t/piriformis-stretches/42/1 "2017-06-11T17:37:29Z")
I need to know stretches for the piriformis; any suggestions? ---
**Author:** ![doyogawithme](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/doyogawithme/32/83_2.png) [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\ **Post date:** [June 15, 2017, 11:48pm UTC](https://community.doyogawithme.com/t/piriformis-stretches/42/2 "2017-06-15T23:48:01Z")
Yes, do [Yoga for Sciatica Relief.](https://www.doyogawithme.com/content/yoga-sciatica-relief) Let me know if you get relief after you do the class by commenting in this thread. ---
**Author:** ![ckosulin](https://avatars.discourse-cdn.com/v4/letter/c/8baadc/32.png) [@ckosulin](https://community.doyogawithme.com/u/ckosulin)\ **Post date:** [June 23, 2017, 2:16pm UTC](https://community.doyogawithme.com/t/piriformis-stretches/42/3 "2017-06-23T14:16:16Z")
I’ve done the class for about two weeks and the results are significant. Thank you very much. I think I’ll be running again in about a month… ---
**Author:** ![doyogawithme](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/doyogawithme/32/83_2.png) [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\ **Post date:** [June 24, 2017, 12:14am UTC](https://community.doyogawithme.com/t/piriformis-stretches/42/4 "2017-06-24T00:14:44Z")
Fantastic. If you would like to get some variety, you can also throw in the following classes to compliment Yoga for Sciatica Relief: [Deep Release for the Hips, Hamstrings and Lower Back](https://www.doyogawithme.com/content/deep-release-hips-hamstrings-and-lower-back) [Hatha Yoga to Release the Lower Back](https://www.doyogawithme.com/content/hatha-yoga-release-lower-back) and of course, because most tension and discomfort involved a psychological component, these guided meditations may help a lot: [Yoga Nidra with Jennifer Piercy](https://www.doyogawithme.com/content/yoga-nidra-jennifer-piercy-0) [Letting Go: Guided Meditations and Relaxations](https://www.doyogawithme.com/content/letting-go-guided-meditations-and-relaxations) ---
**Author:** ![ckosulin](https://avatars.discourse-cdn.com/v4/letter/c/8baadc/32.png) [@ckosulin](https://community.doyogawithme.com/u/ckosulin)\ **Post date:** [June 24, 2017, 1:12am UTC](https://community.doyogawithme.com/t/piriformis-stretches/42/5 "2017-06-24T01:12:25Z")
Thank you for the meditation suggestions. ---
**Author:** ![hural](https://avatars.discourse-cdn.com/v4/letter/h/f08c70/32.png) [@hural](https://community.doyogawithme.com/u/hural)\ **Post date:** [July 16, 2017, 11:51pm UTC](https://community.doyogawithme.com/t/piriformis-stretches/42/6 "2017-07-16T23:51:46Z")
My son does construction work and recently hurt his back pretty seriously, with sciatic pain going all the way to his ankle. I recommended that he do Yoga for Sciatica Relief and some of the other videos for back pain. He has been doing them for a couple of weeks and says that nothing helps his pain (including medication) better than yoga and ice. ---
**Author:** ![doyogawithme](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/doyogawithme/32/83_2.png) [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\ **Post date:** [July 18, 2017, 8:36pm UTC](https://community.doyogawithme.com/t/piriformis-stretches/42/7 "2017-07-18T20:36:50Z")
That’s fantastic! Glad to hear that he’s improving.