# Practice with minimal foot pressure

**URL:** <https://community.doyogawithme.com/t/practice-with-minimal-foot-pressure/1493>\
**Category:** Your Asana Practice\
**Created:** [June 17, 2024, 11:33am UTC](https://community.doyogawithme.com/t/practice-with-minimal-foot-pressure/1493 "2024-06-17T11:33:32Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![bapcasteel](https://avatars.discourse-cdn.com/v4/letter/b/b38774/32.png) [@bapcasteel](https://community.doyogawithme.com/u/bapcasteel)\
**Post date:** [June 17, 2024, 11:33am UTC](https://community.doyogawithme.com/t/practice-with-minimal-foot-pressure/1493/1 "2024-06-17T11:33:32Z")

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Can anyone point me to a gentle practice with minimal foot pressure? I’m going to be traveling with my sister who has some serious foot issues - a pin in her toes. I’d like to invite her to join me a time or two in my daily yoga. Does anyone know of a gentle practice that doesn’t put a lot of pressure on toes? I’m sure she can’t do plank or downward dog. She could briefly do warrior 2 or standing transition, but not a lot of time on her feet or anything that flexes the toes.

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**Author:** ![charring](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/charring/32/9414_2.png) [@charring](https://community.doyogawithme.com/u/charring)\
**Post date:** [June 17, 2024, 11:15pm UTC](https://community.doyogawithme.com/t/practice-with-minimal-foot-pressure/1493/2 "2024-06-17T23:15:33Z")

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If you go to the dywm site and click the little search icon in the top right, you can search on “seated” and you will get a variety of seated-only practices…like this one with Guy - [Slow Flow: Seated Practice | DoYogaWithMe](https://www.doyogawithme.com/content/slow-flow-seated-practice)  
Happy travels!

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**Author:** ![Fiji](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/fiji/32/2343_2.png) [@Fiji](https://community.doyogawithme.com/u/Fiji)\
**Post date:** [June 20, 2024, 6:48pm UTC](https://community.doyogawithme.com/t/practice-with-minimal-foot-pressure/1493/3 "2024-06-20T18:48:40Z")

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We are also currently working on more classes that are off the feet for those recovering from injuries!

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**Author:** ![bapcasteel](https://avatars.discourse-cdn.com/v4/letter/b/b38774/32.png) [@bapcasteel](https://community.doyogawithme.com/u/bapcasteel)\
**Post date:** [June 20, 2024, 11:05pm UTC](https://community.doyogawithme.com/t/practice-with-minimal-foot-pressure/1493/4 "2024-06-20T23:05:33Z")

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That sounds great. A variety of intensity, lengths and styles would be amazing.