# Programs, everyother day?

**URL:** <https://community.doyogawithme.com/t/programs-everyother-day/138>\
**Category:** Your Asana Practice\
**Created:** [November 16, 2017, 6:39pm UTC](https://community.doyogawithme.com/t/programs-everyother-day/138 "2017-11-16T18:39:21Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![bowman16452](https://avatars.discourse-cdn.com/v4/letter/b/f6c823/32.png) [@bowman16452](https://community.doyogawithme.com/u/bowman16452)\
**Post date:** [November 16, 2017, 6:39pm UTC](https://community.doyogawithme.com/t/programs-everyother-day/138/1 "2017-11-16T18:39:21Z")

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I noticed the program Yoga for Core Strength and Stability is done on alternate days… It is okay to do the program each day instead of skipping a day? Or should I repeat each class twice in a row? I am trying to train myself to practice daily and have been at least 6 days a week now for two weeks. I don’t want to break that pattern just yet.

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**Author:** ![doyogawithme](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/doyogawithme/32/83_2.png) [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\
**Post date:** [November 17, 2017, 11:24pm UTC](https://community.doyogawithme.com/t/programs-everyother-day/138/2 "2017-11-17T23:24:28Z")

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Absolutely, you can do the classes daily. The schedule is simply a suggestion.

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**Author:** ![bowman16452](https://avatars.discourse-cdn.com/v4/letter/b/f6c823/32.png) [@bowman16452](https://community.doyogawithme.com/u/bowman16452)\
**Post date:** [November 19, 2017, 6:27am UTC](https://community.doyogawithme.com/t/programs-everyother-day/138/3 "2017-11-19T06:27:51Z")

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Thanks for the feedback. I find myself repeating some classes to really understand the techniques. Thanks again.

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**Author:** ![doyogawithme](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/doyogawithme/32/83_2.png) [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\
**Post date:** [November 20, 2017, 9:36pm UTC](https://community.doyogawithme.com/t/programs-everyother-day/138/4 "2017-11-20T21:36:53Z")

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That’s great. Repetition can help it really sink in.