# Recovery Yoga for DOMS

**URL:** <https://community.doyogawithme.com/t/recovery-yoga-for-doms/87>\
**Category:** Yoga Off The Mat\
**Created:** [August 25, 2017, 4:42pm UTC](https://community.doyogawithme.com/t/recovery-yoga-for-doms/87 "2017-08-25T16:42:39Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![krystle.wright2015](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/krystle.wright2015/32/999_2.png) [@krystle.wright2015](https://community.doyogawithme.com/u/krystle.wright2015)\
**Post date:** [August 25, 2017, 4:42pm UTC](https://community.doyogawithme.com/t/recovery-yoga-for-doms/87/1 "2017-08-25T16:42:39Z")

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As always, thank you for such a fantastic site.

Yesterday I worked on a Christa Shillington video that was fun and challenging. Today I am sore. Do you have a suggestion for a video on this site that will help stretch and soothe out my aching muscles? Thank you.

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**Author:** ![doyogawithme](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/doyogawithme/32/83_2.png) [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\
**Post date:** [August 25, 2017, 10:33pm UTC](https://community.doyogawithme.com/t/recovery-yoga-for-doms/87/2 "2017-08-25T22:33:08Z")

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Absolutely!

It sounds like what you need is a restorative yoga class. Go to our [Yoga Classes](https://www.doyogawithme.com/yoga_classes) page and under Style, choose Restorative Yoga. Any of them would be great.

Cheers,

David  
DoYogaWithMe Founder

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**Author:** ![krystle.wright2015](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/krystle.wright2015/32/999_2.png) [@krystle.wright2015](https://community.doyogawithme.com/u/krystle.wright2015)\
**Post date:** [August 26, 2017, 12:38am UTC](https://community.doyogawithme.com/t/recovery-yoga-for-doms/87/3 "2017-08-26T00:38:37Z")

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Fantastic. Thank you!