# Right Hand Injury

**URL:** <https://community.doyogawithme.com/t/right-hand-injury/775>\
**Category:** How do you want to grow?\
**Created:** [May 28, 2020, 10:25pm UTC](https://community.doyogawithme.com/t/right-hand-injury/775 "2020-05-28T22:25:55Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![steffi.cornell](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/steffi.cornell/32/8275_2.png) [@steffi.cornell](https://community.doyogawithme.com/u/steffi.cornell)\
**Post date:** [May 28, 2020, 10:25pm UTC](https://community.doyogawithme.com/t/right-hand-injury/775/1 "2020-05-28T22:25:55Z")

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Hi there,

I am looking for classes and modifications. Recently I broke a bone in my hand and am in a soft cast. I am wondering if anyone in this community has insight on how to continue a strength and flow practice. I have been part of this community for several months and now am experiencing a complete change to my overall routine.

Thanks for your help,

Stef

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**Author:** ![dmco6863](https://avatars.discourse-cdn.com/v4/letter/d/898d66/32.png) [@dmco6863](https://community.doyogawithme.com/u/dmco6863)\
**Post date:** [May 29, 2020, 10:57am UTC](https://community.doyogawithme.com/t/right-hand-injury/775/2 "2020-05-29T10:57:21Z")

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There are several standing only classes that don’t involve using your hands.

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**Author:** ![M.laret](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/m.laret/32/7507_2.png) [@M.laret](https://community.doyogawithme.com/u/M.laret)\
**Post date:** [May 30, 2020, 3:50am UTC](https://community.doyogawithme.com/t/right-hand-injury/775/3 "2020-05-30T03:50:43Z")

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Try this one: [https://www.doyogawithme.com/content/power-yoga-wrist-injuries](https://www.doyogawithme.com/content/power-yoga-wrist-injuries)

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**Author:** ![doyogawithme](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/doyogawithme/32/83_2.png) [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\
**Post date:** [June 13, 2020, 11:53pm UTC](https://community.doyogawithme.com/t/right-hand-injury/775/4 "2020-06-13T23:53:50Z")

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Here’s another: [https://www.doyogawithme.com/content/happy-wrists-class](https://www.doyogawithme.com/content/happy-wrists-class)  
It’s true, we don’t have a lot of classes that are specifically for those who can’t be on their hands. We’ll consider doing more, though.