# Sangha Session 30: What is your favorite class to do before bed? **URL:** \ **Category:** Your Asana Practice\ **Created:** [April 26, 2024, 7:29pm UTC](https://community.doyogawithme.com/t/sangha-session-30-what-is-your-favorite-class-to-do-before-bed/1474 "2024-04-26T19:29:17Z")\ **Posts on this page:** 7\ **Page:** 1
**Author:** ![doyogawithme](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/doyogawithme/32/83_2.png) [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\ **Post date:** [April 26, 2024, 7:29pm UTC](https://community.doyogawithme.com/t/sangha-session-30-what-is-your-favorite-class-to-do-before-bed/1474/1 "2024-04-26T19:29:17Z")
Hello everyone! Let us know what your favorite class is to do just before bed so others like you can try it out! Warmly, David ---
**Author:** ![DaleJRhodes](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/dalejrhodes/32/9465_2.png) [@DaleJRhodes](https://community.doyogawithme.com/u/DaleJRhodes)\ **Post date:** [May 6, 2024, 2:45am UTC](https://community.doyogawithme.com/t/sangha-session-30-what-is-your-favorite-class-to-do-before-bed/1474/2 "2024-05-06T02:45:17Z")
Hi David, maybe you’re checking to see if we’re paying attention? The Sangha Session 30 Title is different than your text’s question (b4 bed vs morning). But I’ll add (again, my answer from Sangha Session 29) that any time of day (I practice mid-days) the most impactful class to date has been Tianne’s Deep Hip Opening. I would love to hear what other folks use at different times of the day. And thanks for the integrity of how you facilitate this community, David; it is so clear. ---
**Author:** ![doyogawithme](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/doyogawithme/32/83_2.png) [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\ **Post date:** [May 13, 2024, 4:22pm UTC](https://community.doyogawithme.com/t/sangha-session-30-what-is-your-favorite-class-to-do-before-bed/1474/3 "2024-05-13T16:22:52Z")
Ha! That was not intentional, but thanks for your kind words. I’ll edit that post now. Thanks, Dale. ---
**Author:** ![ahatt](https://avatars.discourse-cdn.com/v4/letter/a/54ee81/32.png) [@ahatt](https://community.doyogawithme.com/u/ahatt)\ **Post date:** [September 3, 2024, 7:12am UTC](https://community.doyogawithme.com/t/sangha-session-30-what-is-your-favorite-class-to-do-before-bed/1474/4 "2024-09-03T07:12:27Z")
xssoooekekekkjdnddddiiokkkkkkkkkkjjje ---
**Author:** ![ahatt](https://avatars.discourse-cdn.com/v4/letter/a/54ee81/32.png) [@ahatt](https://community.doyogawithme.com/u/ahatt)\ **Post date:** [September 3, 2024, 7:13am UTC](https://community.doyogawithme.com/t/sangha-session-30-what-is-your-favorite-class-to-do-before-bed/1474/5 "2024-09-03T07:13:04Z")
Yoga nidra is my favourite… ---
**Author:** ![annapkim](https://avatars.discourse-cdn.com/v4/letter/a/d6d6ee/32.png) [@annapkim](https://community.doyogawithme.com/u/annapkim)\ **Post date:** [September 10, 2024, 4:54pm UTC](https://community.doyogawithme.com/t/sangha-session-30-what-is-your-favorite-class-to-do-before-bed/1474/6 "2024-09-10T16:54:21Z")
Hi all, I highly recommend the following for evening/bedtime classes (there are so many suggestions, because I use the dywm site nearly daily): 10-20 mins Satiya’s restorative yoga for busy people; Rachel’s micropractice for sleep; Josh’s evening wind down; Fiji’s vinyasa yoga for sleep; Tracey’s bedtime vinyasa 20-30 mins: Rachel’s bedtime lullaby; Josh’s yoga for grounding 30-45 mins: Guy’s yang to yin; Melissa’s bedtime yoga or yoga for better sleep ---
**Author:** ![charring](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/charring/32/9414_2.png) [@charring](https://community.doyogawithme.com/u/charring)\ **Post date:** [September 11, 2024, 11:18pm UTC](https://community.doyogawithme.com/t/sangha-session-30-what-is-your-favorite-class-to-do-before-bed/1474/7 "2024-09-11T23:18:06Z")
Wow! That’s a great list of suggestions!