# Should I take days off?

**URL:** <https://community.doyogawithme.com/t/should-i-take-days-off/343>\
**Category:** How do you want to grow?\
**Created:** [September 22, 2018, 3:38pm UTC](https://community.doyogawithme.com/t/should-i-take-days-off/343 "2018-09-22T15:38:54Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![lilbutterflyfairy](https://avatars.discourse-cdn.com/v4/letter/l/b5ac83/32.png) [@lilbutterflyfairy](https://community.doyogawithme.com/u/lilbutterflyfairy)\
**Post date:** [September 22, 2018, 3:38pm UTC](https://community.doyogawithme.com/t/should-i-take-days-off/343/1 "2018-09-22T15:38:54Z")

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I am finally getting serious about doing yoga regularly. I am working my way through the absolute beginners section and since Monday have done daily sessions. I am a bit sore but have been working through it so far this week. I am just wondering should I continue to push through it and continue with daily sessions or if I should take a day or two every week off.

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**Author:** ![doyogawithme](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/doyogawithme/32/83_2.png) [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\
**Post date:** [October 15, 2018, 10:27pm UTC](https://community.doyogawithme.com/t/should-i-take-days-off/343/2 "2018-10-15T22:27:15Z")

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Sorry for the late reply. The answer is that it depends on your body. If it is getting quite sore and tired, you should take a day off. If not, you should be ok to keep going.