# What time of day?

**URL:** <https://community.doyogawithme.com/t/what-time-of-day/856>\
**Category:** How do you want to grow?\
**Created:** [September 12, 2020, 8:14pm UTC](https://community.doyogawithme.com/t/what-time-of-day/856 "2020-09-12T20:14:52Z")\
**Posts on this page:** 5\
**Page:** 1

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**Author:** ![Laurie3655](https://avatars.discourse-cdn.com/v4/letter/l/da6949/32.png) [@Laurie3655](https://community.doyogawithme.com/u/Laurie3655)\
**Post date:** [September 12, 2020, 8:14pm UTC](https://community.doyogawithme.com/t/what-time-of-day/856/1 "2020-09-12T20:14:52Z")

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Hi, for beginners - is morning or evening better to practice?

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**Author:** ![doyogawithme](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/doyogawithme/32/83_2.png) [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\
**Post date:** [September 14, 2020, 5:46pm UTC](https://community.doyogawithme.com/t/what-time-of-day/856/2 "2020-09-14T17:46:47Z")

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It’s entirely up to you! Some prefer the morning, some the evening. Go with what works for you.

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**Author:** ![virginia.rego1](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/virginia.rego1/32/9508_2.png) [@virginia.rego1](https://community.doyogawithme.com/u/virginia.rego1)\
**Post date:** [September 15, 2020, 9:14pm UTC](https://community.doyogawithme.com/t/what-time-of-day/856/3 "2020-09-15T21:14:42Z")

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As David said! But I’ll add to it - I think you can choose practices that suit the time of the day you are practicing. For example, some of the classes have names such as “morning wake-up” or “stretching for bedtime”, or even “mid-day energetic pick-up”.

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**Author:** ![edaksi](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/edaksi/32/7037_2.png) [@edaksi](https://community.doyogawithme.com/u/edaksi)\
**Post date:** [September 18, 2020, 7:19am UTC](https://community.doyogawithme.com/t/what-time-of-day/856/4 "2020-09-18T07:19:35Z")

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I actually prefer the evening. I have something to look forward to during the day, and it’s also an excellent reason to finally turn the computer off!

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**Author:** ![lisacoy455](https://avatars.discourse-cdn.com/v4/letter/l/c2a13f/32.png) [@lisacoy455](https://community.doyogawithme.com/u/lisacoy455)\
**Post date:** [September 18, 2020, 7:51am UTC](https://community.doyogawithme.com/t/what-time-of-day/856/5 "2020-09-18T07:51:45Z")

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i enjoy beginning the day with yoga and end the day with a short run