# Yoga after concussion **URL:** \ **Category:** How do you want to grow?\ **Created:** [December 29, 2020, 6:52am UTC](https://community.doyogawithme.com/t/yoga-after-concussion/912 "2020-12-29T06:52:08Z")\ **Posts on this page:** 3\ **Page:** 1
**Author:** ![cathhanner](https://avatars.discourse-cdn.com/v4/letter/c/94ad74/32.png) [@cathhanner](https://community.doyogawithme.com/u/cathhanner)\ **Post date:** [December 29, 2020, 6:52am UTC](https://community.doyogawithme.com/t/yoga-after-concussion/912/1 "2020-12-29T06:52:09Z")
Hi…I am recovering (it’s been a little over 2 weeks and I feel great) from a concussion and wondered what class would be appropriate to start back with. Prior to my concussion I was doing Intermediate II and III vinyasa classes but am hesitant to bend over, do down dog or put any pressure on my head. I was thinking maybe David’s seated Hatha Class. I’d love any suggestions. Thank you. ---
**Author:** ![doyogawithme](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/doyogawithme/32/83_2.png) [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\ **Post date:** [January 1, 2021, 7:00pm UTC](https://community.doyogawithme.com/t/yoga-after-concussion/912/2 "2021-01-01T19:00:14Z")
Yes, my seated hatha class or any of my series on Maintaining Alignment would be great. You may also want to skip through a few of Rachel’s classes, to see if they would be suitable. Her classes would challenge you more, since you prefer Intermediate II and III. ---
**Author:** ![cathhanner](https://avatars.discourse-cdn.com/v4/letter/c/94ad74/32.png) [@cathhanner](https://community.doyogawithme.com/u/cathhanner)\ **Post date:** [January 1, 2021, 7:16pm UTC](https://community.doyogawithme.com/t/yoga-after-concussion/912/3 "2021-01-01T19:16:59Z")
Thank you so much. I will browse through the classes you mentioned.