# Yoga immediately after weight lifting

**URL:** <https://community.doyogawithme.com/t/yoga-immediately-after-weight-lifting/615>\
**Category:** How do you want to grow?\
**Created:** [January 5, 2020, 8:31am UTC](https://community.doyogawithme.com/t/yoga-immediately-after-weight-lifting/615 "2020-01-05T08:31:53Z")\
**Posts on this page:** 6\
**Page:** 1

<div class="post-metadata">

**Author:** ![stevenleeaugust](https://avatars.discourse-cdn.com/v4/letter/s/e99b99/32.png) [@stevenleeaugust](https://community.doyogawithme.com/u/stevenleeaugust)\
**Post date:** [January 5, 2020, 8:31am UTC](https://community.doyogawithme.com/t/yoga-immediately-after-weight-lifting/615/1 "2020-01-05T08:31:53Z")

</div>

Does anyone know if its good to do yoga immediately after weight lifting?

---

<div class="post-metadata">

**Author:** ![doyogawithme](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/doyogawithme/32/83_2.png) [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\
**Post date:** [January 7, 2020, 8:10pm UTC](https://community.doyogawithme.com/t/yoga-immediately-after-weight-lifting/615/2 "2020-01-07T20:10:10Z")

</div>

Absolutely! The body is warm so your muscles are very receptive to stretching right after lifting weights.

---

<div class="post-metadata">

**Author:** ![stevenleeaugust](https://avatars.discourse-cdn.com/v4/letter/s/e99b99/32.png) [@stevenleeaugust](https://community.doyogawithme.com/u/stevenleeaugust)\
**Post date:** [January 8, 2020, 11:56am UTC](https://community.doyogawithme.com/t/yoga-immediately-after-weight-lifting/615/3 "2020-01-08T11:56:27Z")

</div>

Do you recommend any full body recovery/restore kind of class here?

---

<div class="post-metadata">

**Author:** ![doyogawithme](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/doyogawithme/32/83_2.png) [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\
**Post date:** [February 25, 2020, 10:12pm UTC](https://community.doyogawithme.com/t/yoga-immediately-after-weight-lifting/615/4 "2020-02-25T22:12:15Z")

</div>

Yes, we have so many! Are you looking for something gentle or more challenging?

---

<div class="post-metadata">

**Author:** ![stevenleeaugust](https://avatars.discourse-cdn.com/v4/letter/s/e99b99/32.png) [@stevenleeaugust](https://community.doyogawithme.com/u/stevenleeaugust)\
**Post date:** [February 27, 2020, 8:37pm UTC](https://community.doyogawithme.com/t/yoga-immediately-after-weight-lifting/615/5 "2020-02-27T20:37:09Z")

</div>

Well, if this give you an idea i love love love Crista real deal pigeon, Fiji yoga for athletes and i tend to do both your hip and ultimate shoulders in the same session. oh…and your cyclists one is awesome too so maybe that will let you know my abilities or level

---

<div class="post-metadata">

**Author:** ![doyogawithme](https://yyz2.discourse-cdn.com/flex028/user_avatar/community.doyogawithme.com/doyogawithme/32/83_2.png) [@doyogawithme](https://community.doyogawithme.com/u/doyogawithme)\
**Post date:** [March 2, 2020, 7:41pm UTC](https://community.doyogawithme.com/t/yoga-immediately-after-weight-lifting/615/6 "2020-03-02T19:41:25Z")

</div>

Great, thanks. Crista tends to do full-body classes, so I’m sure you will love any of hers after a work out. Rachel also has a great library of effective classes. Does that give you enough to explore?