# Yoga to break a sweat?
**URL:** https://community.doyogawithme.com/t/yoga-to-break-a-sweat/1007
**Category:** Your Asana Practice
**Created:** [April 10, 2021, 5:38pm UTC](https://community.doyogawithme.com/t/yoga-to-break-a-sweat/1007 "2021-04-10T17:38:51Z")
**Posts on this page:** 8
**Page:** 1
### Author:  [@stefan.jernberg](https://community.doyogawithme.com/u/stefan.jernberg)
#### Post date: [April 10, 2021, 5:38pm UTC](https://community.doyogawithme.com/t/yoga-to-break-a-sweat/1007/1 "2021-04-10T17:38:51Z")
Hi!
I’m looking for a class that will make me sweat. Any suggestions?
I’ve tried many of the advanced classes and they are fun and sometimes challenging, but where is the workout? I’d really like a class that is rather advanced, say Intermediate III, about one hour, and really physically challenging.
My baseline is that I teach yoga, mostly 75 minute classes, I love to run (6 miles in about 45 minutes), and often go to the gym for weight training with kettlebells or body weight moves.
Any suggestion?
Namaste,
Stefan - JernYoga
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### Author:  [@cindyfwebb](https://community.doyogawithme.com/u/cindyfwebb)
#### Post date: [April 13, 2021, 8:47pm UTC](https://community.doyogawithme.com/t/yoga-to-break-a-sweat/1007/2 "2021-04-13T20:47:15Z")
I find that even the simplest classes can provide a challenge by focusing on the small adjustments and maybe going to plank instead of tabletop position. Watch Ron…he always seems to be breaking that sweat you are looking for.
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### Author:  [@elenaLon](https://community.doyogawithme.com/u/elenaLon)
#### Post date: [April 14, 2021, 7:20am UTC](https://community.doyogawithme.com/t/yoga-to-break-a-sweat/1007/3 "2021-04-14T07:20:49Z")
Fiji’s Renewing Power in Flow class definitely brings up a sweat for me !
Then again, it sounds like you are fitter then me so don’t know if it will for you too 😉
> **[Renewing Power in Flow: Twists | DoYogaWithMe.com](https://www.doyogawithme.com/content/renewing-power-flow-twists)**
>
> Fiji redefines 'power' in this flow class by warming the body with vinyasa, then delivering a creative series of challenging twists. Highlighted by her amazing attention to detail, this vigorous class will leave you feeling blissed out and full of...
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### Author:  [@Fiji](https://community.doyogawithme.com/u/Fiji)
#### Post date: [April 15, 2021, 8:10pm UTC](https://community.doyogawithme.com/t/yoga-to-break-a-sweat/1007/4 "2021-04-15T20:10:26Z")
Hi Stefan,
We do have some more dynamic classes on the site, they often vary in length however. I just released a short but firey one called Tapas and Transformation, my Connections to Core class is an hour and also going to make you work very hard. Jonni-Lyn Friel has some great Jivamukti classes that are dynamic, and of course Tracey Noseworthy has classes you would like.
Fiji
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### Author:  [@duke\_bball\_1](https://community.doyogawithme.com/u/duke_bball_1)
#### Post date: [April 17, 2021, 1:30am UTC](https://community.doyogawithme.com/t/yoga-to-break-a-sweat/1007/5 "2021-04-17T01:30:23Z")
Cardio does the workout for me, so I find it interesting that you do so much cardio for sweat and want the yoga for sweat, too. Perhaps attend a hot yoga class in person. I don’t do yoga to work up a great sweat, although I love the challenge.
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### Author:  [@annapkim](https://community.doyogawithme.com/u/annapkim)
#### Post date: [April 23, 2021, 9:10am UTC](https://community.doyogawithme.com/t/yoga-to-break-a-sweat/1007/6 "2021-04-23T09:10:02Z")
Hello, I found Jeff Lichty and Jenni Pritchard’s ashtanga yoga classes to be quite challenging.
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### Author:  [@edaksi](https://community.doyogawithme.com/u/edaksi)
#### Post date: [April 23, 2021, 3:17pm UTC](https://community.doyogawithme.com/t/yoga-to-break-a-sweat/1007/7 "2021-04-23T15:17:09Z")
> [@stefan.jernberg](#):
>
> I’m looking for a class that will make me sweat. Any suggestions?
Turn on the heating, maximum temperature.
Joking.
Have you tried Rachel’s 30 minutes of power?
> **[30 Minutes of Power](https://www.doyogawithme.com/content/30-minutes-power)**
>
> Add some zip to your day with this beginner/intermediate, strengthening power yoga flow. It's a great workout for your core, chest and upper body, and it finishes with a sweet and relaxing savasana.This can either be done as a stand-alone class or as...
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### Author:  [@ENRIQUEMRA](https://community.doyogawithme.com/u/ENRIQUEMRA)
#### Post date: [June 1, 2021, 12:39am UTC](https://community.doyogawithme.com/t/yoga-to-break-a-sweat/1007/8 "2021-06-01T00:39:46Z")
> [@Fiji](#):
>
> Connections to Core
Agree on this one, it makes me sweat every time I do it!