Its been 6 days on the first time I started yoga and I have been doing it for
half an hour everyday, I’m working on my root chakra and my question is. How
long will it take for my root chakra to be balanced? And should I do all the
chakras in one session or should I focus on one chakra, And is it ok to work
on another chakra when my root chakra isn’t balanced yet? Will it still heal
and, when i did yoga for the fourth time i felt weird i felt like if i was tierd but not really tired or sleepy it felt like if i was under a spell is that ok? and i had a panic attack, i have anexity i used to get panic attacks but not anymore until this day, i had nightmares too i havent done yoga in two days and didnt have any nightmares, what is going on? is it a sign that my root chakra is balancing or something?