I love this site and have been using it for years, but seemed to have gotten myself into a bit of a learning experience here the past 3 months. When COVID created my working at home every day, I started doing a daily power yoga practice, moving from intermediate into advanced through the course of 3 months. Along the way it seemed I injured my plantar nerve - not plantar faciatis, but something related to baxter’s nerve. It turns out my left ankle, from lots of hiking and sprains, started impinging the nerve.
I think the standing poses as I did more and more one legged ones, eventually created too much pressure on the joint and nerve. I am doing much better, wearing support, but really miss my practice and will slowly start up. I’ve been doing other activities, like hiking with no issues now for about a month. I will be really careful, but wondering if you have any suggestions on how to
get back into a daily practice gently. I was thinking one of the beginner challenges? Thanks!