First off I want to say thank you for this amazing site. It has served me well in my home practice for many years. I am recovering from a wrist injury and am looking for some suggestions as to finding some practices to do that would be more hands free but still an invigorating workout and stretch. I have primarily focused on vinyasa in my practice so I am not too sure where
to start as most full flexion with weight on my hands is not comfortable. I don’t want my practice to dwindle just because I want to keep
weight off my wrist.
Are you able to point me to any specific videos,
teachers and styles of practice that I could search for to help me continue to cultivate my practice while I’m healing?