First, I’d like to say a huge thank you for this website. It helps me practice at home, at my one pace, needs, preferences, and quiet place. I absolutely love it. THANK YOU.
I would like to tell you a bit about myself and ask for a suggestion for my next yoga practice, because I am struggling lately to chose a suitable program/challenge.
I practice yoga for about 4 years and finished a 200h teachers program last year.
Yoga is my savior… it helped me a lot during hard and stressful times. It helped me finish a BSc degree, keeping a more relax and focus mind, being more loving and kind to others and myself, and dealing with chronic pain.
I practice mainly Fiji’s and Tracey’s intermediate or advanced classes, love flow classes combining with breathwork, and short meditations.
For the past 2 months, I find myself feeling more tired, having a hard time to practice every morning like I used to. My upper back pain started to show up in the mornings and sometimes after yoga practice, so I feel maybe it makes me avoid the practice to avoid the pain that might get afterwards.
In addition, 2 weeks ago I had a small surgery (Laparoscopy in my ovary). I had to be at complete rest for these 2 weeks, so I have not practiced yoga during that period of time. Now I feel much better, ready for getting back gradually to practice.
I’d love to get a suggestion for a program \ challenge \ classes which could help me “get back to the mat” with joy and pleasure, at a slow pace.
Send you love,