How does the practice of “Soham” enhance the yogic experience at Kaivalyadhama?
The practice of “Soham” greatly improves the yoga experience at Kaivalyadhama by creating a strong link between the person practicing and the universal consciousness. Based on the natural flow of breathing, “Soham” (inhale “So,” exhale “Ham”) means “I am That,” highlighting self-awareness and spiritual oneness.
In Kaivalyadhama, “Soham” is used in meditation, breathing exercises, and yoga. It helps people find inner peace and be more aware. This mantra calms the mind, balances feelings, and brings the body into harmony, turning yoga into a life-changing experience instead of just a physical activity.
By “Soham,” self-realization is cultivated, and its practice is aligned with the mission of the institute-by merging ancient yogic wisdom with modern scientific understanding-enhancing focus, promoting relaxation, and deepening spiritual journey; the true essence of yoga would then be experienced: that union of body, mind, and soul.