May 2022 Sangha Session Expansion

Yoga helps us expand not just physically, but mentally, emotionally, and even spiritually. What unexpected ways has yoga helped you to expand?

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Yoga has helped me to understand more deeply that my body is a sacred temple of the living God with a beautiful energetic skeleton. This temple has a custodian… and it’s me! You are a wonderful teacher, Fiji.

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It helps me calm myself and appreciate what I have and who I am. The pace of your classes are just wonderful.

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A great tool for relaxation. Also a way to tune into my body as I age

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Yoga has helped make be a better person and is helping me recover from breast surgery. Having a little core strength really helped me get out of bed. The nurses were impressed.

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Lovely, One of my favorite poems by Richard Wagamese says " I used to think my body had a soul, now I think it’s the otherway around"

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So happy yoga is part of your recovery to full health!

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So happy the resonate with you!

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Yoga has expanded my sense of being more mindful and more in touch with my emotions and feelings. It’s also expanded my sense of strength, both physically and mentally.

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I’ve been meditating for almost four years and started practicing yoga three months ago because of my back/neck pain.
It took me a few classes (always online) to realize how related meditation and yoga are.
When I’m able to relax in a posture I feel grounded and connected to something bigger.
As a side effect,my back is better now🙂