What motivates you


I had to take a break from my practice due to an injury. That was a few months ago and I’m having trouble getting motivated to start again. Any suggestions?


What’s your blocker/resistance to getting started again? You may want to reflect quietly on that too. Always when trying to motivate myself I find a reason to be doing it that resonates for me. It can’t be because I think I should, or some external motivator, because that doesn’t work for me - it has to be something internal that makes me think “Yep, worth doing, I’m in”.


Yes, I would say exactly what @mjscott88 said. Sit with your resistance and ask why it’s there. You may also want to try to just press play on a class that you resonate with and see what happens. :smiley: