I’ve been very concerned about my mom for sometime now, and I’m going to start doing activities with her every week.
She is 50 and quite overweight. She doesn’t move much, and therefore is rather weak. She also had a knee replacement, so she has trouble kneeling or fully bending her legs. Her other hurdle is it takes some time to move from a seated position to standing.
I’m wondering what’s the best thing to start her out with? Just redo the beginner video section in the site?