Low back pain and weak core muscles


#1

Hi

Which program or challenge to take in case of low back pain and weak core muscles?


#2

Yo, this is The Yoga Snunch and I’m doing laps on the Rachel Scott Bow Pose Series. During the classes you’ll get a boat load of back bending and core strengthening.

Maybe give those a try!

Snunch


#3

Yes, those are great suggestions. That is a fantastic series for learning how to activate the core, particularly in a backbend.

You can also have a look at our Programs page, where we have 3 programs you may like to browse through. There is Establish Your Core Stability and Strength, Vinyasa Yoga for Lower Back Care with Fiji McAlpine and Beginner Yoga for Optimal Lower Back Health. Scroll down and you’ll see all of them.

Let us know if you have any more questions.

Take care,

David