I’ve completed (or have almost completed) the excellent 30 day Beginner Yoga for Optimal Lower Back Health program. Are there any lessons or practices that would be good for follow-up maintenance?
Happy to hear that you’re making your way through the Lower Back program. How is your back feeling?
Here are two more great classes that you can add to your repertoire. You could also go to the Yoga Classes page and choose ‘Core Strength’ or ‘Lower Back’ under the Focus dropdown.
Thanks, David. My back is feeling great, and my overall flexibility has improved thanks to the other classes.
Choosing to do yoga at home has been one of the best decisions I’ve made in a long time. Thanks for the suggestions to add to my repertoire; I took a look and I think they’ll be great. Going to start “Day 30 | Relaxing Deeply | Beginner Yoga for Optimal Lower Back Health” soon!
Nice! Glad to help, Jonathon.